VEGETABLE
-20-
Directions for Cooking Fresh Vegetables
Place vegetables in casserole. Add amount of water recommended in table. Cover with lid or plastic wrap. Whole
vegetables, such as potatoes, or eggplant should be pierced with a fork several times before cooking.
Halfway through cooking, stir, rearrange and/or turn vegetables over. Let stand, covered, before serving.
Cook time
Standing
at HIGH
Time
Artichokes
2 medium
5~8
Trim. Add 2 tsp water and 2 tsp juice. Cover.
2-3 minutes
(8oz. each)
4 medium
10~13
Asparagus,
1Ib.
3~6
Add
1
/
2
cup water. Cover.
2-3 minutes
Fresh, Spears
Beans, Green &
1 lb.
6~10
Add
1
/
2
cup water in 1
1
/
2
qt. casserole. Stir
2-3 minutes
Wax
halfway through cooking.
Beets, Fresh
1 Ib.
10~14
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh,
1Ib.
4~6
Place broccoli in baking dish. Add
1
/
2
cup water.
2-3 minutes
Spears
Cabbage, Fresh,
1Ib.
4~6
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Chopped
Stir halfway through cooking.
Carrots, Fresh,
2 cups
2~4
Add
1
/
4
cup water in 1 qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Cauliflower,
1lb.
4~6
Trim. Add
1
/
4
cup water in 1 qt. covered casserole.
2-3 minutes
Fresh, Whole
Stir halfway through cooking.
Flowerettes, Fresh
2 cups
2
1
/
2
~4
Slice. Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Celery, Fresh,
4 cups
4~6
Stir halfway through cooking.
Sliced
Corn, Fresh
2 ears
4~8
Husk. Add 2 tbsp water in 1
1
/
2
qt. baking dish.
2-3 minutes
Cover.
Mushrooms,
1/2 Ib.
2~3
1
/
2
Place mushrooms in 1
1
/
2
qt. covered casserole.
2-3 minutes
Fresh, Sliced
Stir halfway through cooking.
Parsnips, Fresh,
1Ib.
4~6
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Peas, Green,
4 cups
6~8
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Fresh
Stir halfway through cooking.
Sweet Potatoes
2 medium
5~8
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 medium
7~12
Place on 2 paper towels.
2-3 minutes
(6-8 oz. each)
Turn over halfway through cooking.
White Potatoes,
2 potatoes
6~9
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 potatoes
10~14
Place on 2 paper towels.
2-3 minutes
(6-8 oz. each)
Turn over halfway through cooking.
Spinach, Fresh,
1Ib.
3~6
Add
1
/
2
cup water in 2 qt. covered casserole.
2-3 minutes
Leaf
Squash, Acorn or
1 medium
5~7
Cut squash in half. Remove seeds.
2-3 minutes
Butternut, Fresh
Place in 8 x 8-inch baking dish. Cover.
Zucchini, Fresh,
1Ib.
4~6
Add
1
/
2
cup water in 1
1
/
2
qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Zucchini, Fresh,
1Ib.
5~8
Pierce. Place on 2 paper towels.
2-3 minutes
Whole
Turn zucchini over and rearrange halfway through
cooking.
Vegetable
Amount
Instructions
Fresh Vegetable Table
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