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CLASSIC PROGRAMS
Classic Programs Overview
Interval, Hill Climb, Strength, Fat Burn, Random and the Lap programs are considered classic programs.
Interval
The six (6) Interval programs o
ff
er pro
fi
les with periods of high exer on alterna ng with periods of
rest. Intervals are an excellent way to increase endurance.
Hill Climb
The Hill Climb programs simulate climbing exercises with six (6) preset hill pro
fi
les.
Strength
The Strength program category o
ff
ers six (6) workout pro
fi
les. Each is designed to gradually increase
the resistance to help build the users strength and endurance.
Fat Burn
The three (3) Fat Burn programs are designed to maintain a rela vely low level of exer on over the
course of the workout. Keeping the heart rate at the lower range encourages weight loss.
Random
The
fi
ve (5) Random programs are designed to o
ff
er the greatest amount of variety within the work
out.
The
pro
fi
les will incorporate varied levels of resistance to simulate a hiking trail’s non-pa erned
terrain.
Lap
The 5K Lap and 10K Lap programs simulate a tradi onal running track course. Depending upon the
pro
fi
le selected, the user will travel 5 or 10 Kilometer in one loop. The eighty-four (84) segments will
represent 1/84th of the total distance. The user’s progress in the program will be displayed as a
fl
ashing cursor on the lap course. The lap will begin and end at the arrow at the lower right corner of
the
pro
fi
le.
PROGRAMS
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