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910Ef Owner’s Manu

al

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PROGRAM CATEGORIES

Resistance Levels

During the workout program, the user may press the UP or DOWN keys to adjust the resistance level.

Manual resistance adjustments are not available in the heart rate interac ve programs.

Calculated Maximum

An

es mated maximum heart rate which may be used to determine a threshold for safe exer on

Heart Rate

levels. The calcula on is 220 – AGE = Calculated Maximum Heart Rate.

PROGRAMMING FEATURES

Elapsed Time and Remaining Time Switching

While running a program, the Total Time and Segment Time values will switch between elapsed and remaining. The user may
stop the switching and display the current view by pressing the Right Arrow key. Pressing the key again will return the display to
switching mode.

Workout Summary

For addi onal user feedback, the 910 console provides a brief Workout Summary immediately following the comple on of the
workout session. “END” will post in the Matrix Display and total Time, Distance and Calorie values for the workout will be dis-
played for thirty (30) seconds. The console will then return to the Idle screen.

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Содержание 910Ef

Страница 1: ...910Ef FRONT DRIVE ELLIPTICAL TRAINER OWNER S MANUAL 2THOUSANDTWELVE ...

Страница 2: ...Contact Name Dealer Telephone Number To Ac vate Warranty Register the unit at www diamondbackfitness com OR complete the a ached warranty card see last page and return it to Diamondback Fitness within 15 days of purchase Failure to comply may limit or void the Manufacturer s warranty coverage Shipping Materials Diamondback Fitness recommends that you retain the original packing materials box and p...

Страница 3: ...910Ef Owner s Manual 1 SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE 910Ef Front Drive Ellip cal Trainer Diamondback Fitness Release v 1 8 2011 ...

Страница 4: ...ARNINGS 4 CARTON CONTENTS 7 ASSEMBLY INSTRUCTIONS 8 WORKOUT GUIDELINES 15 WORKOUT QUALITY AND QUANTITY 19 CONSOLE OVERVIEW GENERAL NOTES 20 CONSOLE OPERATION AND FEATURES 25 GLOSSARY OF TERMS 27 PROGRAMS 28 MAINTENANCE 46 WARRANTY INFORMATION 47 WARRANTY REGISTRATION CARD 51 TABLE OF CONTENTS ...

Страница 5: ...to maintain condi oning during mes of inclement weather or were simply looking for new and diﬀerent crosstraining op ons This trend s ll con nues today twenty years later as the strong Diamondback brand resonates with both the boomers who grew up with the bicycles as well as the younger genera ons riding them today Diamondback Fitness con nues to build upon this legendary brand iden ty by oﬀering ...

Страница 6: ...e diabetes chronic respiratory diseases elevated cholesterol or if you smoke cigare es or experience any other chronic diseases or physical complaints consult with a physician before beginning any exercise program If overweight or above the age of 35 consult with your physician before beginning any exercise program Pregnant women should consult with their physician before beginning an exercise pro...

Страница 7: ...ches rear 12 inches The unit is intended for indoor use only Place the unit on a solid level surface Always adjust the leveling feet before using to ensure stability Ensure all adjustment knobs and levers are fastened securely before using the unit and a er making an adjustment Use the handlebars when stepping on and oﬀ the unit The unit is heavy Do not a empt to move alone Never operate the unit ...

Страница 8: ...for the safe and complete as sembly of the unit Many retailers will oﬀer delivery and assembly as part of the sales agreement If this unit was sold unassembled in the carton and you do not feel you can perform the assembly successfully please call the dealer for service Service calls for improper assembly are not covered by the Warranty Policy and any associated charges will be the responsibility ...

Страница 9: ... Console Mast Cover Hardware 6 C 3 Handlebar Left 1 C 12 Handlebar Right 1 C 10 Limit Washer 2 C 11 Red Allen Bolt 2 D 1 2 3 4 Mast Hardware 6 D 5 Wire Harness Lower 1 D 29 Power Input Jack Lower Front 1 D 39 Leveling Foot Lock Nut 6 D 40 Leveling Foot 6 G Rail Frame 1 H R L Step Arms 1 Right 1 Left 2 H 15 Washer 2 H 16 Allen Bolt 2 I R L Pedal Arm 1 Right 1 Left 2 I 7 8 9 Pedal Arm Hardware 14 J ...

Страница 10: ...il Frame G using the side bolt and washer Make sure all bolts and washers J 1 J 3 are aligned and ghtend properly Note A loose bolt could cause misalignment of the track and cause poor wheel alignment and or a rubbing sound Tighten the bo om bolts and washers J 2 J 1 have one person lt machine forward res ng the weight on the stabilizer roller while the other person installs and ghtens the bo om b...

Страница 11: ...R by using the washer H 15 and Bolt H 16 Repeat for opposite side make sure to ghten firmly Install the Pedal Arms I L I R to the Step Arms H L H R by using the bolts and washers I 9 I 8 and install into I 7 Footbed bracket Repeat for opposite side make sure to ghten firmly ...

Страница 12: ... Mast Bolts and Washers D 1 D 2 D 3 D 4 and ghten Assemble the bolt cover over the mast connec on Place B 19 and B 20 around mast and fix screws B 22 into posi on Place front cover into posi on and instal bolts B 21 by hand note these bolts do not require a large amount of force use cau on when ghtening into place Install the Pedal Arm I l I R into the Lower Handlebar Pivot and fix with I 16 nut g...

Страница 13: ... the lt moun ng plate and screw into the back of the console A Feed the Wire Harness B 1 cable and Heart Rate Console Wire B 11 through the hole in the back cover A 2 and then connect both to the matching console connector Take care to ensure the connec on is firm Feed loose excess cable back into mast Posi on Console Back Cover A 2 into posi on and install the remaining 4 screws A 1 into the cons...

Страница 14: ...RUCTIONS Install the upper handlebars C 3 and C 12 by installing them into the adjustable opening When in posi on install the Red Allen Screw C11 through the Limit Washer C 10 once the threaded hole is properly aligned ...

Страница 15: ...eave room around the unit for safe opera on and suﬃcient air flow Leveling the unit Level the unit by rota ng the six leveling feet D 40 located in the stabilizer bars Lock the feet into posi on by ghtening the lock nut D 39 upward against the frame Plug one end of the power adaptor K into a 120V power source Plug the opposite end into the power input jack found on the front end of the plas c hous...

Страница 16: ...d by the markings on the footbed liner Re fix the footbeds by ghtening the six 6 Allen bolts Reinstall the six 6 footbed caps Adjustable Width Handlebars The adjustable width handlebars are designed to accommodate an individual s body mechanics Rather than a emp ng to adjust the user s natural mo on to one that is fixed and inflexible the 910Ef oﬀers a customized fit The three handlebar posi ons a...

Страница 17: ...erweight or obese The study indicates that being overweight increases the risk of health problems such as heart disease certain types of cancer type 2 diabetes among other aﬄic ons The Surgeon General s Healthy weight advice for consumers is Aim for a healthy weight Find your Body Mass Index BMI on the chart below Be ac ve Keep physically ac ve to balance the calories you consume Eat well Select s...

Страница 18: ... by the markings on the footbed liner Re fix the footbeds by ghtening the six 6 Allen bolts Reinstall the six 6 footbed caps Adjustable Width Handlebars The adjustable width handlebars are designed to accommodate an individual s body mechanics Rather than a emp ng to adjust the user s natural mo on to one that is fixed and inflexible the 910Ef oﬀers a customized fit The three handlebar posi ons al...

Страница 19: ...to recover Note It is most eﬀec ve to train at a heart rate between 60 and 85 of your maximum heart rate Maximum heart rate is calculated as a percentage of your maximum heart rate es mated as 220 beats per minute minus your age To calculate your maximum heart rate and find the appropriate target training zone use the following formulas For example the following es ma on would be relevant for a 35...

Страница 20: ...18 WORKOUT GUILDLINES ...

Страница 21: ...sity twice per week is recommended Women especially may benefit from weight bearing exercises Select ac vi es you enjoy and can fit into daily life Having Diamondback Fitness equipment at home oﬀers you the opportunity to work out without going to the gym Get a smart start on exercising Anyone over the age of 35 as well as younger persons who are overweight should check with his her physician befo...

Страница 22: ...20 CONSOLE ...

Страница 23: ...hically displayed in the Display Matrix field The user can lock these displays in the current me func on Elapsed or Remaining by pressing the right arrow key Wa s Wa s are a measurement of energy level and are frequently adopted within the fitness industry to track the amount of work generated at any given me during a workout Wa s are calculated with input from the user s current Speed and Level R...

Страница 24: ... the selected program A higher stack represents a higher resistance level while a flashing column indicates the user s progress in the program at any given me Each ver cal column represents a me interval determined by the total length of the program Each column will equal 1 40th of the total program length For example if the program length is 30 minutes each column will equal 45 seconds The Matrix...

Страница 25: ...sole setup modes informa on will post or scroll informa on and instruc ons to aid the user CONSOLE KEYS GO QuickStart Key From the Idle Banner or Demo modes press the GO QuickStart key to immediately launch the QuickStart program and bypass data entry Pressing the GO QuickStart key in the Setup mode will launch the displayed program STOP Key Pressing the STOP key during the Program Run mode will p...

Страница 26: ...ds The RIGHT arrow key allows the user to select the displayed data when in the setup modes During program run mode the RIGHT Arrow Key toggles the data switching feature for the Total Time and Segment Time on and oﬀ ENTER Key The ENTER key will confirm the selec on of the displayed data during the setup modes QuickSet Program Resistance Keys The QuickSet Program keys allow the user to quickly lau...

Страница 27: ...fort during the workout The adjustable louver allows the user to direct the airflow Pressing the SMARTFAN bu on once will power the fan on in the low airflow se ng Pressing the bu on a second me will increase the fan speed to the high se ng and maximum output A third key press will turn on the SmartFan mode As the user s work level increases the fan output will increase As the user s workload or e...

Страница 28: ...arge Power cords are not supplied MP3 iPod Input Jack and Speakers The 910 console oﬀers an on board amplifier and a pair of stereo speakers which can be connected to an Mp3 player iPod or iPhone Connect one end of a male to male stereo cable not included to the headphone jack or audio out on the device Plug the other end of the cable into the port located at the top of the console under the le ed...

Страница 29: ...ed Console Setup Power Save Mode The unit will be plugged in but no power will be supplied to the console Pressing any key on the console will launch the Banner Mode The unit will enter Power Save mode a er five 5 minutes of inac vity LCD An acronym for liquid crystal display The 910 display screen is an LCD with integrated backligh ng for excellent visibility Wa s A unit of measurement which corr...

Страница 30: ... keys un l the desired unit mode is displayed Press ENTER to accept the selec on Opera ng Notes Power On and Oﬀ When the AC adapter is plugged into the unit all LCD segments on the console will light to confirm power has reached the unit Power Save Mode In the power save mode press any key or move the step arms to wake up the console and begin op era on Reset To reset the console and clear all use...

Страница 31: ...URES Elapsed Time and Remaining Time Switching While running a program the Total Time and Segment Time values will switch between elapsed and remaining The user may stop the switching and display the current view by pressing the Right Arrow key Pressing the key again will return the display to switching mode Workout Summary For addi onal user feedback the 910 console provides a brief Workout Summa...

Страница 32: ...e is launched Set Units will post in the lower display field English or Met ric will flash in the Matrix Display depending upon current se ng Use the UP or DOWN arrow keys to scroll through the available se ngs and press the ENTER key to select the displayed op on Press ENTER to launch the Model Number Selec ons mode Changing the units will erase all user data Model Number Set Model Number will po...

Страница 33: ...launch Demo Mode Demo Mode se ngs will post in the lower display Demo Mode will also scroll once in the Matrix Display Se ngs followed by a flashing On or Oﬀ to indicate the current se ng Demo Mode On console never powers oﬀ Demo Mode Oﬀ console power oﬀ a er four 4 minutes of inac vity Scroll between the two se ngs via the UP and DOWN arrow keys pressing the ENTER key to confirm the selec on and ...

Страница 34: ...e Pulse display will show a heart rate if a signal is detected via the touch heart rate sensors or the wire less pulse receiver The Matrix Display will show the workout profile The lower data display fields will track Distance Calories RPM Speed The UP and DOWN arrow key lamps will flash to indicate that user adjustments are allowed The user may adjust the resistance level from 1 to 32 during the ...

Страница 35: ...ne fit most persons should target a heart rate that is between 60 and 85 of their calculated maximum heart rate An individual s calculated maximum heart rate is es mated as 220 BPM minus their age It is unsafe to exceed 90 of this calculated heart rate NOTE The computer bases all heart rate targets and maximums on the data entered during the User Setup modes For an eﬀec ve and safe workout please ...

Страница 36: ... Heart Rate The Percentage Heart Rate programs can also be described as percent of maximum heart rate programs The setup and opera on of these programs is similar to the Target Heart Rate programming except the console will automa cally determine the specific pulse rate target based on the data entered in the user profile and the selected percentage 50 60 70 80 of their calculated maximum heart ra...

Страница 37: ...ode steps for the selected profile have not been completed the console will launch the User Setup mode to obtain the necessary informa on see the sec on tled User Setup Mode for more informa on Once the console has stored the required informa on the program will launch Guest User If the Guest profile is selected the user will be prompted to enter their age value To ensure the program operates safe...

Страница 38: ...s from 1 to 32 Total Time field will display the progress made in the total workout Segment Time will display the progress made in the current segment The displays will switch between elapsed and remaining me Elapsed me will count up while remaining me will count down To freeze the switching and display only elapsed or remaining me press the RIGHT arrow key while the desired display is visible Pre...

Страница 39: ...f each segment is dependent exclusively upon the amount of me the user requires to reach the targeted heart rate The resistance level will automa cally adjust to increase or decrease the heart rate When the target heart rate for each seg ment is achieved for five 5 seconds the program will adjust the resistance to achieve the next heart rate target The lower display will post messaging at the begi...

Страница 40: ...nsole to Idle mode FIT TEST PROGRAM Fitness Test Overview The Fitness Test program has been incorporated within the 910 console to provide the user with the ability to measure and track their fitness gains at home The Diamondback Fitness version of this test is based upon the stan dards and protocol the YMCA employs for the measurement and tracking of an individual s progress towards their persona...

Страница 41: ...r the Fitness Test program to operate If no signal is received for a period of thirty 30 seconds the program will end Fitness Test Program Setup and Launch To begin press the FIT TEST key followed by the ENTER key to launch the Program Setup mode User Selec on Select user will post in the Lower Display User 1 or the previously entered User 1 name value will scroll in the Matrix Display Use the UP ...

Страница 42: ...ormally Stage One The program will begin with Stage One a three 3 minute warm up session Stage Two Three Programming will con nue promp ng the user to maintain 50 RPM A er each three 3 minute and Beyond stage the next stage will begin with an increased level of resistance The program will con nue un l the user successfully completes the test or the program ends due to lack of input or improper uns...

Страница 43: ... of the METS scores Unsuccessful Results If the test was unsuccessful the Lower Display will post Unable to complete test The Fit Test may not be able to complete the test for a variety of reasons The STOP key was pressed The program was concluded before enough informa on could be gathered No test results are posted Heart Rate Too High If the user s heart rate reached 85 of Max for more than thirt...

Страница 44: ...urn programs are designed to maintain a rela vely low level of exer on over the course of the workout Keeping the heart rate at the lower range encourages weight loss Random The five 5 Random programs are designed to oﬀer the greatest amount of variety within the work out The profiles will incorporate varied levels of resistance to simulate a hiking trail s non pa erned terrain Lap The 5K Lap and ...

Страница 45: ...User 1 or the previously entered User 1 name value will scroll in the Matrix Display Use the UP and DOWN arrow keys to view the user selec on op ons User 1 User 2 or Guest When the desired user profile is displayed press the ENTER key to select Guest user will run with default data and will not operate all heart rate func ons If the User Setup steps for the selected profile have not been completed...

Страница 46: ...be keys can be used to make adjustments to the current programming Ending a Classic Program At any me during the program the user may press the STOP key to pause the programming for up to five 5 minutes To restart the current program press the GO key To end the program and view the Workout Summary press the STOP key twice while the program is running Pressing the STOP key three 3 mes while the pro...

Страница 47: ...e will flash in the Total Time display Use the UP and DOWN arrows to adjust the workout me for this user profile The range for workout me is 01 00 to 1 59 00 Press ENTER to confirm the workout me and enter Age data entry User Age Data Entry User 1 Age or User 2 Age will post in the lower display depending upon which user profile was selected The default previ ously adjusted user age value will fla...

Страница 48: ...or repair if ignored and use is con nued Prior to each workout confirm that all adjustment levers and screws are ghtened Tighten crank arms once per month Loose cranks arms will become damaged and are not covered under the Warranty Your Diamondback Fitness product is manufactured of the most durable materials available The plas cs are molded of strong and chemical resistant ABS and PVC The frame i...

Страница 49: ...ll serve as sa sfactory documenta on of the valid warranty status To Obtain Service To obtain service you must contact your Authorized Diamondback Fitness Dealer Your dealer is also your Authorized Service Agent An Authorized Service Agent must diagnose your unit to begin the warranty claim process Warranty Registra on Warranty commitments are valid only with a completed Warranty Registra on Regis...

Страница 50: ... the aﬀected unit is voided Other Exclusions The warranty for this unit is void if it is placed in commercial or light commercial environments such as health clubs schools hotels condominium common areas correc onal facili es or any other non residen al se ng The warranty will not be honored if this unit is employed for commercial or rental purposes This unit is for indoor use only Addi onal Right...

Страница 51: ...E Authorized service technicians do not reside in all areas of the country If you live beyond the reasonable service area of a metropolitan area Diamondback Fitness may not be able to support the labor por on of the product warranty Travel fees charged by technicians are not covered by the warranty Although current at the me of this prin ng specifica ons for this model may have changed in our con ...

Страница 52: ...50 ...

Страница 53: ...Street Suite 101 Kent WA 98032 The warranty card must be completed and returned to Diamondback Fitness within 15 days of purchase Failure to comply may void the manufacturer s warranty You may also register your product via the web at www diamondbackfitness com 910Ef E ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ...

Страница 54: ...52 ...

Страница 55: ...910Ef Owner s Manual 53 ...

Страница 56: ...DIAMONDBACKFITNESS COM 6004 S 190TH STREET SUITE 101 KENT WA 98032 PH 800 776 7642 2011 DIAMONDBACK FITNESS ...

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