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Diamondback 510Ef, Руководство пользователя

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30

HEART RATE PROGRAMS

Diamondback’s Heart Rate programs can also be described as a heart rate control programs. Heart rate control programs
automa  cally increase and decrease the load or resistance levels during the workout to help keep the user’s heart rate +/- four
(4) BPM (Beats-per-minute) of the selected heart rate target.
For example, if the heart rate target is 132 BPM, and the user’s pulse begins to fall, the 510 computer will slowly increase the
resistance level. Eventually, the amount of work being performed by the user will increase and so will the heart rate.
Conversely, if the user’s heart rate climbs above the target, the resistance will decrease, allowing the user’s heart rate to fall.
The advantages of heart rate control programs are the simplicity and accuracy by which the ideal cardio-vascular training zone is
maintained thereby o

ff

 ering a very e

ffi

  cient workout.

For the Target Heart Rate programs to operate, the computer must receive a heart rate signal from the touch heart rate
sensors. If no signal is detected, the Pulse 

fi

 eld will display ”- - -“ and the No Signal icon will light. When a pulse signal is

received, the rate will be displayed and the DB/Heart icon will be 

fl

 ash.

For the greatest cardio-vascular bene

fi

 t, most persons should target a heart rate that is between 60% and 85% of their

calculated maximum heart rate. An individual’s calculated maximum heart rate is es  mated as 220 BPM, minus their age. It is
unsafe to exceed 90% of this calculated heart rate.

NOTE: The computer bases all heart rate targets and maximums on the data entered during the Program Setup &
User Setup modes. For an e

ff

 ec  ve and safe workout, please enter the correct data for the current user.

NOTE: The 510 is programmed to warn the user if the heart rate exceeds 95% of their maximum. If use is
con  nued at an unsafe level, the console will end the program.

See the sec

Ɵ

 ons 

Ɵ

 tled Heart Rate is an Important Key to Your Exercise and Your Es

Ɵ

 mated Maximum Heart Rate &

Target Training on Zone for more informa

Ɵ

 on regarding target heart rate calcula

Ɵ

 ons. There are two types of heart rate control 

programs embedded in the 510 console: Target Heart Rate and Percentage Heart Rate (50%, 60%, 70% & 80%).

Содержание 510Ef

Страница 1: ...510Ef FRONT DRIVE ELLIPTICAL TRAINER OWNER S MANUAL 2THOUSANDTWELVE ...

Страница 2: ...Contact Name Dealer Telephone Number To AcƟvate Warranty Register the unit at www diamondbackfitness com OR complete the a ached warranty card see last page and return it to Diamondback Fitness within 15 days of purchase Failure to comply may limit or void the Manufacturer s warranty coverage Shipping Materials Diamondback Fitness recommends that you retain the original packing materials box and p...

Страница 3: ...510Ef Owner s Manual 1 SAVE THIS OPERATING INSTRUCTIONS MANUAL FOR YOUR REFERENCE 510Ef Front Drive Ellip cal Trainer Diamondback Fitness Release v 1 8 2011 ...

Страница 4: ...ARNINGS 4 CARTON CONTENTS 7 ASSEMBLY INSTRUCTIONS 8 WORKOUT GUIDELINES 14 WORKOUT QUALITY AND QUANTITY 17 CONSOLE OVERVIEW GENERAL NOTES 18 CONSOLE OPERATION AND FEATURES 23 GLOSSARY OF TERMS 24 PROGRAMS 26 MAINTENANCE 38 WARRANTY INFORMATION 41 WARRANTY REGISTRATION CARD 43 TABLE OF CONTENTS ...

Страница 5: ...to maintain condi oning during mes of inclement weather or were simply looking for new and different crosstraining op ons This trend s ll con nues today twenty years later as the strong Diamondback brand resonates with both the boomers who grew up with the bicycles as well as the younger genera ons riding them today Diamondback Fitness con nues to build upon this legendary brand iden ty by offering ...

Страница 6: ...e diabetes chronic respiratory diseases elevated cholesterol or if you smoke cigare es or experience any other chronic diseases or physical complaints consult with a physician before beginning any exercise program If overweight or above the age of 35 consult with your physician before beginning any exercise program Pregnant women should consult with their physician before beginning an exercise pro...

Страница 7: ...ches rear 12 inches The unit is intended for indoor use only Place the unit on a solid level surface Always adjust the leveling feet before using to ensure stability Ensure all adjustment knobs and levers are fastened securely before using the unit and a er making an adjustment Use the handlebars when stepping on and off the unit The unit is heavy Do not a empt to move alone Never operate the unit ...

Страница 8: ...nit was sold unassembled in the carton and you do not feel you can perform the assembly successfully please call the dealer for service Service calls for improper assembly are not covered by the Warranty Policy and any associated charges will be the responsibility of the owner Assembly may include adjust ment and alignment of side cases and a achment brackets as needed for proper func on SAFETY IN...

Страница 9: ...ast Cover Hardware 6 C L Handlebar Left 1 C R Handlebar Right 1 C 14 Washer 2 C 12 Main Bolt 2 C 8 C 6 Handlebar Cap Screws 2 4 D 1 2 3 4 Mast Hardware 6 D 5 Wire Harness Lower 1 D 29 Power Input Jack Lower Front 1 D 36 Leveling Foot Lock Nut 6 D 37 Leveling Foot 6 G Rail Frame 1 H R L Step Arms 1 Right 1 Left 2 H 15 Washer 2 H 16 Allen Bolt 2 I R L Pedal Arm 1 Right 1 Left 2 I 7 8 9 Pedal Arm Har...

Страница 10: ...il Frame G using the side bolt and washer Make sure all bolts and washers J 1 J 3 are aligned and ghtend properly Note A loose bolt could cause misalignment of the track and cause poor wheel alignment and or a rubbing sound Tighten the bo om bolts and washers J 2 J 1 have one person lt machine forward res ng the weight on the stabilizer roller while the other person installs and ghtens the bo om b...

Страница 11: ...R by using the washer H 15 and Bolt H 16 Repeat for opposite side make sure to ghten firmly Install the Pedal Arms I L I R to the Step Arms H L H R by using the bolts and washers I 9 I 8 and install into I 7 Footbed bracket Repeat for opposite side make sure to ghten firmly ...

Страница 12: ...e the upper mast B down onto the lower frame Use CAUTION and do not pinch wire harness cable or connector Re install Mast Bolts and Washers D 1 D 2 D 3 D 4 and ghten Assemble the bolt cover over the mast connec on Place B 19 and B 20 around mast and fix screws B 22 into posi on Place front cover into posi on and instal bolts B 21 by hand Note these bolts do not require a large amount of force use ...

Страница 13: ...ca ng the handlebar onto the mast B Pivot Points Place the washer C 14 onto the Bolt C 12 and hand screw into both the Right C R and Le C L Handlebars then ghten firmly into place Reinstall Handlebar Pivot Cap C 8 by screwing in the 4 screws C 6 into both the Right C R and Le C L Handlebars Remove the Screw I 18 from the Pivot Cover I 17 and the Nut I 16 from the Right I R and Le I L Pedals Instal...

Страница 14: ...un ng plate and screw into the back of the console A Feed the Wire Harness B 1 cable and Heart Rate Console Wire B 11 through the hole in the back cover A 2 and then connect both to the matching console connector Take care to ensure the connec on is firm Feed loose excess cable back into mast Posi on Console Back Cover A 2 into posi on and install the remaining 4 screws A 1 into the console A X 4 ...

Страница 15: ... Leave room around the unit for safe opera on and sufficient air flow Leveling the unit Level the unit by rota ng the six leveling feet D 37 located in the stabilizer bars Lock the feet into posi on by ghtening the lock nut D 36 upward against the frame Plug one end of the power adaptor J into a 120V power source Plug the opposite end into the power input jack found on the front end of the plas c ho...

Страница 16: ...either overweight or obese The study indicates that being overweight increases the risk of health problems such as heart disease certain types of cancer type 2 diabetes among other afflic ons The Surgeon General s Healthy weight advice for consumers is Aim for a healthy weight Find your Body Mass Index BMI on the chart below Be ac ve Keep physically ac ve to balance the calories you consume Eat well...

Страница 17: ...to recover Note It is most effec ve to train at a heart rate between 60 and 85 of your maximum heart rate Maximum heart rate is calculated as a percentage of your maximum heart rate es mated as 220 beats per minute minus your age To calculate your maximum heart rate and find the appropriate target training zone use the following formulas For example the following es ma on would be relevant for a 35...

Страница 18: ...16 WORKOUT GUILDLINES ...

Страница 19: ...sity twice per week is recommended Women especially may benefit from weight bearing exercises Select ac vi es you enjoy and can fit into daily life Having Diamondback Fitness equipment at home offers you the opportunity to work out without going to the gym Get a smart start on exercising Anyone over the age of 35 as well as younger persons who are overweight should check with his her physician befo...

Страница 20: ...18 CONSOLE ...

Страница 21: ...program me and is graphically displayed in the Display Matrix field The user can lock these displays in the current me func on Elapsed or Remaining by pressing the right arrow key WaƩs Wa s are a measurement of energy level and are frequently adopted within the fitness industry to track the amount of work generated at any given me during a workout Wa s are calculated with input from the user s cur...

Страница 22: ...he selected program A higher stack represents a higher resistance level while a flashing column indicates the user s progress in the program at any given me Each ver cal column represents a me interval determined by the total length of the program Each column will equal 1 20th of the total program length For example if the program length is 30 minutes each column will equal 1 1 2 minutes The Matri...

Страница 23: ...setup modes informa on will post or scroll informa on and instruc ons to aid the user CONSOLE KEYS GO QuickStart Key From the Idle Banner or Demo modes press the GO QuickStart key to immediately launch the QuickStart program and bypass data entry Pressing the GO QuickStart key in the Setup mode will launch the displayed program STOP Key Pressing the STOP key during the Program Run mode will pause ...

Страница 24: ...e RIGHT arrow key allows the user to select the displayed data when in the setup modes During program run mode the RIGHT Arrow Key toggles the data switching feature for the Total Time and Segment Time on and off ENTER Key The ENTER key will confirm the selec on of the displayed data during the setup modes QuickSet Program Resistance Keys The QuickSet Program keys allow the user to quickly launch a...

Страница 25: ... the media bay USB Charging To allow charging of small electronics including cellular telephones and Mp3 players the 510 console is equipped with a USB charging port which can be found inside the media bay Some electronics may not charge Power cords are not supplied MP3 iPod Input Jack and Speakers The 510 console offers an on board amplifier and pair of speakers which can be connected to an Mp3 pl...

Страница 26: ...e Setup Power Save Mode The unit will be plugged in but no power will be supplied to the console Pressing any key on the console will launch the Banner Mode The unit will enter Power Save mode a er five 5 minutes of inac vity LCD An acronym for liquid crystal display The 510 display screen is an LCD with integrated backligh ng for excellent visibility WaƩs A unit of measurement which correlates to...

Страница 27: ...tric to indicate the current unit se ng Press the UP or DOWN keys un l the desired unit mode is displayed Press ENTER to accept the selec on OperaƟng Notes Power On and Off When the AC adapter is plugged into the unit all LCD segments on the console will light to confirm power has reached the unit Power Save Mode In the power save mode press any key or move the step arms to wake up the console and ...

Страница 28: ...ed Time and Remaining Time Switching While running a program the Total Time and Segment Time values will switch between elapsed and remaining The user may stop the switching and display the current view by pressing the Right Arrow key Pressing the key again will return the display to switching mode Workout Summary For addi onal user feedback the 510 console provides a brief Workout Summary immedia...

Страница 29: ...the Console Setup mode is launched Set Units will post in the lower display field English or Met ric will flash in the Matrix Display depending upon current se ng Use the UP or DOWN arrow keys to scroll through the available se ngs and press the ENTER key to select the displayed op on Press ENTER to launch the Model Number Selec ons mode Changing the units will erase all user data Model Number Set...

Страница 30: ...r Display Backlight will scroll once in the Matrix display followed Seƫngs by a flashing High or Low to indicate the current se ng Scroll between the two se ngs via the UP and DOWN arrow keys Confirm the se ng by pressing the ENTER key Demo Mode Se ngs will launch Demo Mode Demo Mode se ngs will post in the lower display Demo Mode will also scroll once in the Matrix Display Seƫngs followed by a fl...

Страница 31: ... from 30 00 minutes The Pulse display will show a heart rate if a signal is detected via the touch heart rate sensors or the wire less pulse receiver The Matrix Display will show the workout profile The lower data display fields will track Distance Calories RPM Speed The UP and DOWN arrow key lamps will flash to indicate that user adjustments are allowed The user may adjust the resistance level fr...

Страница 32: ...heart rate sensors If no signal is detected the Pulse field will display and the No Signal icon will light When a pulse signal is received the rate will be displayed and the DB Heart icon will be flash For the greatest cardio vascular benefit most persons should target a heart rate that is between 60 and 85 of their calculated maximum heart rate An individual s calculated maximum heart rate is es ...

Страница 33: ...and will be reset at the conclusion of the program Adjust the flashing value via the UP and DOWN arrow keys confirming the selec on by pressing the ENTER key When the User 1 or User 2 profiles are selected any previously stored user data will be referenced to operate the program If no data has been entered for these profiles the User Setup mode will launch see the sec on tled User Setup Mode allow...

Страница 34: ...o the Idle mode Press STOP again to return to the Idle mode Percentage Heart Rate Programs Overview SelecƟon Setup Launch End Overview The Percentage Heart Rate programs can also be described as percent of maximum heart rate programs The setup and opera on of these programs is similar to the Target Heart Rate programming except the console will automa cally determine the specific pulse rate target...

Страница 35: ...he user All console fields will begin tracking the workout data The heart rate field will display the current heart rate while the bar graph provides an es mate of the current user s calculated maximum Resistance adjustments will be controlled by the program to ensure the user s heart rate remains within four 4 BPM of the selected target heart rate The Matrix Display will post a horizontal line of...

Страница 36: ...mb Programs Overview The Hill Climb programs simulate climbing exercises with five 5 preset hill profiles SelecƟng From the Idle mode press the HILL CLIMB key on the console Use the UP and DOWN arrow keys to view the available course profiles followed by the ENTER key to select the displayed profile Interval Programs Overview The five 5 Interval programs offer profiles with periods of high exer on ...

Страница 37: ...s User 1 User 2 Guest When the desired user profile is displayed press the ENTER key to select Guest user will run with default data and will not operate all func ons of the heart rate programming If the User Setup steps for the selected profile has not been completed the console will launch the User Setup mode see the sec on tled User Setup Mode for more informa on otherwise the program will laun...

Страница 38: ...gram bypass the Workout Summary and return the console to Idle mode USER SETUP MODE The User Setup mode may be launched in two ways To manually enter the User Setup mode press and hold the RIGHT arrow key for two 2 seconds During the Program Selec on mode if a user profile is selected for the first me User Setup mode will launch automa cally then return to the Program Setup mode When the User Setu...

Страница 39: ...0 and ninety nine 99 years inclusive Press the ENTER key to confirm the age se ng and enter User Weight entry User Weight Data Entry User 1 Weight or User 2 Weight will post in the lower display depending upon which user profile was selected The default or previously adjusted user weight value will flash in the Display Matrix Use the UP and DOWN arrows to adjust the weight for this user profile Th...

Страница 40: ... available The plas cs are molded of strong and chemical resistant ABS and PVC The frame is produced of high tensile steel and protected with an industrial grade powder paint coa ng for the highest level of corrosion resistance It is important to note however that perspira on can be extremely corrosive if allowed to accumulate on the machine A er training always wipe down the unit with a mild soap...

Страница 41: ...510Ef Owner s Manual 39 ...

Страница 42: ... sa sfactory documenta on of the valid warranty status To Obtain Service To obtain service you must contact your Authorized Diamondback Fitness Dealer Your dealer is also your Authorized Service Agent An Authorized Service Agent must diagnose your unit to begin the warranty claim process Warranty RegistraƟon Warranty commitments are valid only with a completed Warranty Registra on Registra on is a...

Страница 43: ...rized service technicians do not reside in all areas of the country If you live beyond the reasonable service area of a metropolitan area Diamondback Fitness may not be able to support the labor por on of the product warranty Travel fees charged by technicians are not covered by the warranty Although current at the me of this prin ng specifica ons for this model may have changed in our con nuing e...

Страница 44: ...42 ...

Страница 45: ...Street Suite 101 Kent WA 98032 The warranty card must be completed and returned to Diamondback Fitness within 15 days of purchase Failure to comply may void the manufacturer s warranty You may also register your product via the web at www diamondbackfitness com 510Ef E ___ ___ ___ ___ ___ ___ ___ ___ ___ ___ ...

Страница 46: ...44 ...

Страница 47: ...510Ef Owner s Manual 45 ...

Страница 48: ...DIAMONDBACKFITNESS COM 6004 S 190TH STREET SUITE 101 KENT WA 98032 PH 800 776 7642 2011 DIAMONDBACK FITNESS ...

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