1250 E
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Owner’s Manual
35
Workout Programs (continued)
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“Stop” key could be pressed to skip the cool down mode and active the
Workout Summary immediately.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
Q U A D B U I L D E R
Getting Started
The program is targeted at your quads; it includes a preset intensity profile and
incline profile, plus message display prompts indicate when to change your body
position. Focus on your Quad muscles while exercising and you will see the benefit
of this program.
Beginning the Program
During idle mode, the message window displays a message “SELECT A PROGRAM”.
To begin this program, press “Cross Training” key until “Quad Builder” program LED
indicator lights up.
Accepting default values or Entering the program setup mode
When the message display flashes, “QUAD BUILDER”, it indicates you are about to
select the Quad builder program. It then scrolls “PRESS ENTER TO ADJUST OR START
TO BEGIN” and wait for an instruction.
•
Press “Start” key to accept current default values and begin Quad Builder
program workout.
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Default Time = 30 minutes
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Default Intensity level = a preset intensity profile with default Intensity
difficulty level = L1.
–
Default Incline level = a preset incline profile with default Incline difficulty
level = L1.
•
Or press “Enter” to enter program setup mode. The message display will take
you through the program setup mode step by step as below: (same as Manual
program setup)
–
Entering Age
–
Entering Weight
–
Entering Time
During the Program
Once Start key is pressed, the Warm Up will be active. See Warm Up mode section for
details.
Display
•
When the Warm Up is completed, the message display will turn into workout
data display and display four default data: time, level, calories & pulse.
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Press “Select” button under each group to select your desired data display.
Adjustment
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Press “Level Up/Down” key to adjust the intensity difficulty level from L1 to L10.
The dot matrix window will update the intensity profile accordingly.
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