During the Program
Display
•
Once it is started, the message window will display the default workout data of
“time, level, calories & pulse”.
•
Press “Select” buttons to select the desired data displays.
Adjustment
•
Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from
L1- L5 only.
•
Incline level = L1. Press “Incline Up/Down” key to adjust the incline level from
L1- L5 only.
•
“Start” key could be pressed to re-start the previous program again.
•
“Stop” key could be pressed to skip the cool down mode and active the
Workout Summary immediately.
Ending the Program
•
When 3-minute duration is up or Stop key is pressed, Cool Down will end and
enter Workout Summary.
•
The message display will flash a message “WORKOUT”, “COMPLETED” &
”REVIEW SUMMARY” and the Summary will be displayed.
Pause, Reset, Switch or Save a program
See Console Operating Tips section for details, pages 9 & 10.
WORKOUT SUMMARY
Getting Started
For your convenience, the 1250Ef incorporates a Workout Summary right after the com-
pletion of the Cool Down. It will display the total workout data for your review and
repeat for 1 minute before the Console resets.
Beginning the Program
Workout Summary appears as soon as the Cool Down mode ends or a “Stop” key is
pressed during Cool Down mode. The message window will flash a message of
“WORKOUT COMPLETED” & ”REVIEW SUMMARY” and the Summary will be dis-
played.
During the Program
Display
•
Once this summary is started, the message window will display each summary
for 3 seconds as following:
–
TOL TIME as total time.
–
TOL DIS as total distance.
–
TOL CAL as total calories burned.
–
AVG HR as average heart rate over the program period.
–
MIN HR as minimum heart rate during this program.
16
1250 E
f
Owner’s Manual
Workout Programs (continued)
1250OM-Rev1 9/8/04 2:03 PM Page 16
