7
Monitoring the Pulse
Please take serious care to watch your pulse while training and not to exceed the limits.
70
80
90
100
110
120
130
140
150
160
170
180
190
200
20 25 30
35 40 45 50 55 60 65 70
Example
for a person 50 years old
Pulse
40 - 101
Pulse
128 - 144
Danger Zone
Pulse
145 - 170
Alarm Zone
Pulse above 171
Aerobic Zone
Pulse
102 - 127
Health
Hazard!
Age
A very high
pulse can be very
dangerous!
Training in the aerobic zone will always be safe and good for your health.
This zone is located at 60% to 75% of the maximum heart rate.
For beginner:
the widely accepted recommendation is to train at 55% to 65% of the
maximum heart rate. This zone is very well suited for weight loss or for returning
users after an extended interruption due to illness.
You will always achieve your training target optimally if you train in the appropriate
zone, whether your target is the improvement of your fitness level, the reduction of
your body fat content or the development of muscular mass.
Plug the connector on the right side of the dashboard,
attach the clip on the other end of the cable to your ear.
The heart rate window will then display your heart rate
after a short delay.
Apply some water on the inner side of the band to the left and right side of the serration and then fasten it to your
chest firmly to prevent it from sliding off and insuring the electrodes are in direct contact with the skin.
If you have in the room many devices that may interfere with the signals of a wireless heart rate measuring device,
then these devices must be located at a distance of at least 1.5m from the heart rate measuring device.
If more than one wireless heart rate measuring systems are used in the same room then only one of these systems
may be located close to the training device.
Heart rate measure using the ear clip
Heart rate measure using the chest band (optional accessory)
Warning! If you have a heart pacemaker you should consult your physician to find out if you can safely use
the chest band transmitter!
Whenever the actual heart rate exceeds that of the alarm zone the system will give a beep signal and the load will be
automatically reduced.
Pulse
display
Beep
signal
