Dash Tasti-Crisp, Инструкция по эксплуатации

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Chicken Parmesan sandwiches
Serves 4
Tender chicken breasts are coated with crisp Italian-style bread crumbs, covered with a blanket of
tomato sauce, and topped with creamy, gooey mozzarella—all in a lighter format. Thanks to the air
fryer, our rendition of chicken Parmesan is as quick and healthy as it is tasty.
Nonstick spray
4 tsp red-wine vinegar
1 tbsp olive oil
1 large garlic clove, crushed through a press
½ tsp table salt (or to taste)
¼ tsp black pepper
¼ tsp dried oregano
6 tbsp Italian-style seasoned breadcrumbs
4 (¼-lb) boneless skinless chicken breast cutlets
½ cup store-bought low-fat marinara sauce, divided
¼ cup shredded part-skim mozzarella, divided
¼ cup grated Parmesan, divided
½ cup lightly packed baby arugula
4 (1-oz) slices country-style whole-wheat bread, lightly toasted
1 pinch crushed red pepper (or to taste; optional)
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1. In large shallow bowl, whisk vinegar, oil, garlic, salt, black pepper, oregano, and 1 tbsp water.
2. Spread breadcrumbs onto small plate. Dip 1 chicken cutlet in vinegar mixture, turning until
coated. Lightly coat both sides of cutlet with breadcrumbs and transfer to large plate. Repeat
with remaining chicken. Lightly spray chicken with nonstick spray.
3. Preheat air fryer to 375°F for 3 minutes. Spray Crisper Tray with nonstick spray and add 2
chicken cutlets. Air-fry chicken until golden and crisp, 4 to 5 minutes. Flip chicken over and
spread 2 tbsp marinara sauce on each cutlet. Sprinkle each with 1 tbsp mozzarella and 1 tbsp
Parmesan.
4. Air-fry until chicken is cooked through (an internal temperature of 165°), crisp, and mozzarella
is melted, 2 to 3 minutes. Remove from air fryer and loosely cover with foil to keep warm. Repeat
process with remaining chicken, marinara, mozzarella, and Parmesan.
5. Place a few arugula leaves on each slice of toast and top each with a chicken breast. Sprinkle
with red pepper (if using). Serve warm.
Per serving (1 sandwich): 348 Cal, 12 g Total Fat, 3 g Sat Fat, 992 mg Sod, 24 g Total Carb, 3 g Sugar, 3 g Fib, 35
g Prot.