30
31
Garlic-thyme mushrooms
Serves 4
Don’t worry if the basket seems full when the mushrooms first go in; they shrink (and get super
flavorful) as they cook. Serve the mushrooms with grilled steak or pork, spoon over sautéed chicken,
or pile on a grain bowl.
Nonstick spray
1 lb cremini mushrooms
2 tbsp olive oil
1 tsp garlic powder
1 tsp tamari or soy sauce
¼ tsp kosher salt
¼ tsp black pepper
2 tsp chopped thyme, divided
1. On cutting board or work surface, cut mushrooms in half or in quarters if large. In large bowl,
combine oil, garlic powder, tamari, salt, and black pepper. Add mushrooms and toss
to coat.
2. Preheat air fryer to 375°F. Coat Crisper Tray with nonstick spray. Add mushroom mixture.
Air-fry for 8 minutes. Remove Crisper Drawer and sprinkle mushrooms with 1 tsp thyme; shake
basket to toss mushrooms. Air-fry until mushrooms are lightly browned and tender, 7 minutes.
Sprinkle with remaining 1 tsp thyme.
2
2
2
Serving size (½ cup): 89 Cal, 7 g Total Fat, 1 g Sat Fat, 209 mg Sod, 4 g Total Carb, 2 g Sugar, 2 g Fib, 4 g Prot.
Serving size (1 fillet): 222 Cal, 5 g Total Fat, 1 g Sat Fat, 340 mg Sod, 11 g Total Carb, 1 g Sugar, 1 g Fib, 33 g Prot.
Potato-crusted fish fillets
Serves 4
Mild, family-friendly tilapia fillets are slathered with herbed mayonnaise, dredged in instant potato
flakes, and air fried until crispy on the outside and perfectly flaky and moist inside. Be sure to choose
fillets no larger than six ounces each; any larger, and you’ll probably be unable to fit two in the air
fryer together.
Nonstick spray
¼ cup light mayonnaise
1 tbsp chopped parsley
1 tbsp chopped dill
½ tsp garlic powder
¼ tsp table salt
¼ tsp black pepper
4 (6-oz) tilapia fillets
¾ cup dry potato flakes
1. In small bowl, combine mayonnaise, parsley, dill, garlic powder, salt, and black pepper. Pat
tilapia fillets dry with paper towels. Pour potato flakes into pie pan or rimmed plate.
2. Preheat air fryer to 400°F. Spread 2 fillets with 1 tbsp mayonnaise mixture each; dredge
fillets in potato flakes, pressing gently to adhere.
3. Spray air fryer with nonstick spray. Arrange 2 coated fillets in Crisper Drawer and spray
fillets with nonstick spray. Air-fry until breading is crisp and fish is cooked through, about
10 minutes. Remove from air fryer and loosely cover with foil to keep warm. Repeat process
with remaining mayonnaise mixture, fillets, and potato flakes.
3
3
4
Содержание Tasti-Crisp
Страница 1: ...Tasti Crisp Air Fryer Instruction Manual Recipe Guide...
Страница 12: ...Tasti Crisp Air Fryer GUIDE RECIPE...
