Darwin FB50 Скачать руководство пользователя страница 14 | Manualshive

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14

Weight bench

FB50

4

WORKOUT INSTRUCTIONS

4.1

Stretching exercises for leg and chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet

• Pull heel towards buttocks, knee points downwards

(no abduction)

• Straight upper body, avoid tilting the pelvic forward

(hollow back) by tensing the abdominal muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both

hands

• Stretch through increased stretching in

the knee joint

• The lower leg maintains contact with the

floor, keep hips bent

• Change legs

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Содержание FB50

Страница 1: ...DF BR D A RW IN FITN E S S GERMANY Assembly and operating instructions DARWIN weight bench FB50 DF FB50 ...

Страница 2: ...2 Weight bench FB50 ...

Страница 3: ...out these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equipment has been manufactured according to the latest safety knowledge As faraspossible potentialsafetyhazardswhichcouldcauseinjuryhavebeeneliminated Make sure to follow the instructions carefully and that all parts are securely in place If required read through th...

Страница 4: ...4 Weight bench FB50 ...

Страница 5: ... 9 2 3 Maintenance and service calendar 9 3 ASSEMBLY 10 3 1 Package contents 10 3 2 Assembly instructions 12 4 OPERATING INSTRUCTIONS 14 4 1 Stretching exercises for leg chest muscles 14 4 2 Workout journal 16 5 WARRANTY INFORMATION 17 6 DISPOSAL 19 7 ORDERING ACCESSORIES 20 8 ORDERING SPARE PARTS 21 8 1 Service hotline 21 8 2 Serial number and model name 21 8 3 Parts list 22 8 4 Exploded drawing ...

Страница 6: ...s might be imprecise The equipment may only be used for its intended purpose that means for indoor cycle workouts for adults Any other usage is prohibited and potentially dangerous The contract partner cannot be held liable for damage resulting from improper use The equipment is strictly for use by one person at a time Children should not be allowed unsupervised access to the equipment Before star...

Страница 7: ...rature between 10 C and 35 C The equipment should not be used outdoors or in rooms with high humidity over 70 like swimming pools The equipment should only be stored in surroundings with an ambient temperature between 5 C and 45 C The training room should be well ventilated during training and not be exposed to any draughts Choose a location in which to place the equipment such that there is enoug...

Страница 8: ...hes Before starting assembly all individual parts should be placed on the floor next to each other Read the assembly instructions carefully and assemble the equipment according to the illustrations Proceed carefully and cautiously First loosen all parts and check for their correct fitting Then tighten the screws using a tool Modifications to the design or improper repairs may pose a hazard to the ...

Страница 9: ... replacement is usually sufficient Please use the following overview to see the six most common errors and how to repair them If the equipment still does not work properly please contact your contract partner Problem Cause Solution Squeaking cra cking noises Loose or too tight screw connection Check or lubricate screw connection 2 3 Maintenance and service calendar The indoor cycle must be cleaned...

Страница 10: ...u do not initially fully tighten the screws and bolts However you should make sure that all screws and bolts are firmly tightened after assembly 3 1 Package contents The package contains the parts represented in the illustration If one of the illustrated parts is missing please contact your contract partner ...

Страница 11: ...11 Screws ...

Страница 12: ...1pc M8 washer 22 4 Slide the Small Cover 12 onto the Foot Tube 4 Step 2 1 Attach another Base Frame 3 to the Main Frame 1 using 3pcs M8 20mm Hex Bolt 19 and 3pcs M8 washer 22 2 Attach the Support Frame 2 to the Main Frame 1 using 1pc M10 75mm Hex Bolt 18 and 1pcs M10 washer 21 and 1pc M10 Locknut 23 Long Knob 11L 3 2 Assembly instructions Step 1 Unpack the carton and place all parts on the floor c...

Страница 13: ...sing1pcM10 180mm Hex Bolt 16 and 2pcs M10 washer 21 and 1 pc M10 Locknut 23 3 Attach the Backrest Support 8 to the Carriage 05 using 1pc M10 100mm Hex Bolt 17 and 2pcs M10 washer 21 and 1 pc M10 Locknut 23 Step 4 1 Attach the Seat Cushion 10 to the Main Frame 1 using 4pcs M8 20mm Hex Bolt 19 and 4pcs M8 washer 22 2 Attach the Backrest Cushion 9 to Right Backrest Frame 6 and the Left Backrest Frame...

Страница 14: ... heel towards buttocks knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring Pull thigh towards upper body with both hands Stretch through increased stretching in the knee joint The lower leg maintains contact with the floor keep hips bent Change legs ...

Страница 15: ...e your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulder being leaned on Pay attention to tension in your abdominal and gluteal muscles Your weight is on your front leg Change legs All recommendations of these instructions apply solely to healthy persons and a...

Страница 16: ...16 Weight bench FB50 4 2 Workout journal Date Training weight Time min Calories burnt Body weight Distance Ø Pulse Resistance level I feel Copy template ...

Страница 17: ...statutory warranty we provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the first original buyer and or any person who received a newly purchased product as a gift from the original buyer Warranty periods The following warranty periods begin on delivery of the fitness equipment Mo...

Страница 18: ...ars costs After expiry of the warranty the buyer bears the costs of transport and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are invalid in case of damage resulting from misuse or improper handling environmental influences moisture heat electrical surge dust etc failure to follow the current safety measures for the equip...

Страница 19: ...We know how important it is to you as a user of the fitness equipment to have problems solved quickly and simply so you can enjoy working out with minimal interruption For that reason we also want to resolve your queries quickly and in a straightforward manner Thus please always keep your customer number and the serial number of the faulty equipment handy 6 DISPOSAL At the end of its operational l...

Страница 20: ...20 Weight bench FB50 7 ORDERING ACCESSORIES Taurus weighted vest professional Art No TB 9110 Sport Tiedje floor mat large XL Art No TF FM XL ...

Страница 21: ...ame Before assembling your equipment find the serial number on the white sticker and enter it in the appropriate space Serial number Brand category Model name Darwin Weight bench FB50 31 172 619961 info fitshop nl Mon Thu 9 am 5 pm Fri 9 am 9 pm Sat 10 am 5 pm NL 44 141 876 3972 orders powerhousefitness co uk Mon Fri 9 am 5 pm UK 49 4621 4210 0 49 4621 4210 699 service sport tiedje de Mon Fri 8 00...

Страница 22: ...Left Backrest Frame 1 08 Backrest Support 1 09 Backrest Cushion 1 10 Seat Cushion 1 11L Long Knob 1 11S Short Knob 1 12 Small Cover 2 13 Big Cover 4 14 Carriage Sleeve 2 15 Backrest Frame Cap 4 16 M10 180mm Hex Bolt 2 17 M10 100mm Hex Bolt 1 18 M10 75 Bolt 1 19 M8 20mm Hex Bolt 11 20 M8 50mm Hex Bolt 4 21 M10 Washer 8 22 M8 Washer 15 23 M10 Locknut 4 24 Bushing 2 ...

Страница 23: ...23 8 4 Exploded drawing ...

Страница 24: ...ddress and opening hours for all specialist fitness stores of the Sport Tiedje Group in Germany and abroad on the following website www sport tiedje com en stores CONTACT Company head office Sport Tiedje GmbH Flensburger Str 55 24837 Schleswig Germany GENERAL INFORMATION DE 49 4621 4210 0 info sport tiedje com NL 31 172 619961 info fitshop nl UK 44 141 876 3972 orders powerhousefitness co uk Hotli...

Страница 25: ...25 Notes ...

Страница 26: ...26 Weight bench FB50 Notes ...

Страница 27: ...27 ...

Страница 28: ...D A R W IN FITN E S S GERMANY DARWIN weight bench FB50 ...

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