HT 40
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3.4.4
WATT MODE
1. Select a training programme with the UP or DOWN buttons. Select W and confirm with MODE/ENTER.
2. Set the WATT target (default value: 120, fig. 15) with the UP or DOWN buttons.
3. Enter the time with the UP or DOWN buttons.
4. Press START/STOP to start the training. During the training, the system adjusts automatically the
intensity level according to the pedalling speed to keep the wattage (resistance) constant.
Adjust the target WATT level with the UP or DOWN buttons during the training.
5. Press START/STOP to pause the training. Press RESET to return to the main menu.
3.4.5
USER PROGRAM MODE
1. Select a training programme with the UP or DOWN buttons. Select U and confirm with MODE/ENTER.
2. Create a user profile (fig. 16) with the UP or DOWN buttons. All in all, there are eight columns. The
user can set the intensity level of every column. Press MODE/ENTER for two seconds to finish it
during the setting.
3. Enter the time with the UP or DOWN buttons.
4. Press START/STOP to start the training. During the training, the intensity level can be adjusted with
the UP or DOWN buttons.
5. Press START/STOP to pause the training. Press RESET to return to the main menu.
Fig. 15
Fig. 16
Содержание HT40
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