Daniela DAN9TM, Руководство пользователя

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PAG E 1 9
Take care when frying as the oil and fat heat up very quickly, particularly if you’re using
PowerBoost. At extremely high temperatures oil and fat will ignite spontaneously and
this presents a serious fire risk.
4.1 Cooking Tips
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When food comes to the boil, reduce the power setting.
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Using a lid will reduce cooking times and save energy by retaining the heat.
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Minimize the amount of liquid or fat to reduce cooking times.
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Start cooking on a high setting and reduce the setting when the food has heated through.
4.1.1 Simmering, cooking rice
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occasionally to the surface of the cooking liquid. It is the key to delicious soups and tender
stews because the flavours develop without overcooking the food. You should also cook
egg-based and flour thickened sauces below boiling point.
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Some tasks, including cooking rice by the absorption method, may require a setting higher
than the lowest setting to ensure the food is cooked properly in the time recommended.
4.1.2 Searing steak
1. Stand the meat at room temperature for about 20 minutes before cooking.
2. Heat up a heavy-based frying pan.
3. Brush both sides of the steak with oil. Drizzle a small amount of oil into the hot pan and
then lower the meat onto the hot pan.
4. Turn the steak only once during cooking. The exact cooking time will depend on the thick
ness of the steak and how cooked you want it. Times may vary from about 2 – 8 minutes
per side. Press the steak to gauge how cooked it is – the firmer it feels the more ‘well done’
it will be.
5. Leave the steak to rest on a warm plate for a few minutes to allow it to relax and become
tender before serving.
4.1.3 For stir-frying
2. Have all the ingredients and equipment ready. Stir-frying should be quick. If cooking large
quantities, cook the food in several smaller batches.
3. Preheat the pan briefly and add two tablespoons of oil.
5. Stir-fry the vegetables. When they are hot but still crisp, turn the cooking zone to a lower
setting, return the meat to the pan and add your sauce.
6. Stir the ingredients gently to make sure they are heated through.
7. Serve immediately.
4. Cooking Guidelines