6
Defrosting frozen foods is one of the benefits of having a microwave oven. Defrosting foods, especially
meats, with the microwave oven is not only faster than any other method, it can also give beter results.
Once frozen meat is thawed, it begins to lose its juices. With a microwave oven, you can thaw meat just
before you plan to cook it, for highest juiciness and quality.
The times are approximate because freezer temperatures vary. To obtain in best results, follow special
techniques for defrosting. Remember when defrosting to allow for a standing time to evenly thaw food.
If the item is not totally thawed after standing time, place it back in the microwave oven for a few
additional minutes. Unwrap food, place on microwave-safe roasting rack in microwave-safe cooking
dish or arrange properly on the dish so microwaves can reach all sides. And halfway through defrosting
time, stir, turn over or redistribute food. Breaking up the pieces of chicken, fish and meat when they are
partially thawed will help. Any pieces which are already thawed should be removed. Shield any areas
which may show sings of starting to cook-thin ends of roasts or poultry legs and wings-with foil.
DEFROSTING FROZEN FOODS
