9
VEGETABLE
ITEM
POWER LEVEL
PREPARATION
QUANTITY
COOKING TIME STANDING TIME
asparagus, fresh
HIGH
1
1
/
2
-in.pieces
1 lb.
9-10 min.
3 min.
asparagus, frozen
HIGH
Whole spears
10 oz. pkg
9-11 min.
3 min.
broccoli, fresh
HIGH
Spears
1 lb.
9-11 min.
-
broccoli, frozen
HIGH
Whole or cut
10 oz. pkg
9-10 min.
3 min.
brussels sprouts, fresh
HIGH
Whole
10 oz. tub
8-10 min.
-
brussels sprouts, frozen
HIGH
Whole
10 oz. pkg
9-10 min.
3 min.
carrots, fresh
HIGH
1
/
2
-in.slices
1 lb.
10-12 min.
3 min.
carrots, frozen
HIGH
Sliced
10 oz. pkg
8-10 min.
3 min.
cauliflower, frozen
HIGH
florets
10 oz. pkg
8-10 min.
3 min.
celery, fresh
HIGH
1
/
2
-in.slices
1 lb.
9-11 min.
5 min.
corn, fresh
HIGH
on cob, husked
4 ears
11-13 min.
5 min.
corn, frozen
HIGH
on cob, husked
4 ears
11-13 min.
5 min.
HIGH
whole kernel
10 oz. pkg
9-10 min.
3 min.
eggplant, fresh
HIGH
cubed
1 lb.
9-11 min.
3 min.
HIGH
whole, pierced
1-1
1
/
2
lb.
10-12 min.
5 min.
leeks fresh
HIGH
whole, ends
1 lb.
10-12 min.
5 min.
lima beans, frozen
HIGH
whole
10 oz. pkg
8-10 min.
3 min.
mixed vegetables frozen
HIGH
-
10 oz. pkg
8-10 min.
3 min.
mushrooms, fresh
HIGH
sliced
1 lb.
7-9 min.
3 min.
okra, frozen
HIGH
sliced
10 oz. pkg
8-10 min.
5 min.
onions, fresh
HIGH
whole, peeled
8-10 small
13-17 min.
5 min.
pea pods(snow peas), frozen
HIGH
whole
6 oz. pkg
7-8 min.
3 min.
peas and carrots
HIGH
-
10 oz. pkg
9-11 min.
3 min.
parsnips, fresh
HIGH
cubed
1 lb.
9-10 min.
5 min.
potatoes, white or sweet, fresh
HIGH
whole
4(6 oz. eash)
13-15 min.
3 min.
HIGH
whole
8(6 oz. eash)
18-20 min.
5 min.
squash, summer, fresh
HIGH
1
/
2
-in.slices
1 lb.
9-11 min.
3 min.
squash, summer, frozen
HIGH
sliced
10 oz. pkg
8-10 min.
3 min.
squash, winter, fresh
HIGH
whole, pierced
1
1
/
2
lbs.
15-17 min.
5 min.
squash, winter, frozen
HIGH
whipped
12 oz. pkg
10-12 min.
3 min.
succotash, frozen
HIGH
-
10 oz. pkg
9-11 min.
3 min.
turnips
HIGH
cubed
4 cups
14-16 min.
3 min.
ITEM
QUANTITY POWER LEVEL COOKING TIME
SPECIAL INSTRUCTION
Appetizers
2 servings
HIGH
4-6 min.
(bite size)
Breakfast entrée
4-5 oz.
HIGH
3-5 min.
Entrée
8-9 oz.
HIGH
8-10 min.
Regular TV-style
21 oz.
HIGH
14-17 min.
dinner
Hearty TV-style
11 oz.
HIGH
7-9 min.
dinner
17 oz.
HIGH
9-12 min.
Heat 12 at time on paper towel lined paper
plate or microwave oven roasting rack
If containers is 3/4-inch deep, remove foil
cover and replace foil tray in original box.
For containers more then 3/4-inch deep,
remove food to similar size glass container;
heat, covered. If no top crust stir
occasionally.
REHEATING CHART
