Cooking tips and recipes
How to roast
Place meat directly onto the wire rack.
Cooking time may vary depending on cut size and degree of cooking. Consult the
cooking guide provided.
How to bake
Place food on a metal or ceramic baking pan of a diameter no more than 12”
(300mm) to leave enough room for air to circulate around the food being
cooked.
Follow cooking guidelines on the table provided.
How to steam
You can steam vegetables at the same time as the main dish by wrapping the
vegetables in foil with a small amount of water and placing the sealed pouch at
the bottom of the cooking bowl.
How to fry/roast
You can get the effect of deep frying without all the oil by spraying the food lightly
with oil, using the dispenser provided. The food will need to be turned regularly
during cooking.
Recipes to get you started
Rolled ribs roast
4lbs rolled rib of beef
2 tablespoons red wine
2 tablespoons water
2 tablespoons flour
Salt and pepper
Trim excess fat from the meat, sprinkle with salt and pepper and rub in
well. Place meat in a greased baking dish and pour wine and water over
the meat Marinade for 4 hours
Place on the lower rack and cook for 1 hour at
160˚C
Turn
the meat and cook at 175˚C for a further 40 minutes for rare, 50 minutes for
medium and 60 minutes for well done.
Serves 6
