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COOKING & REHEATING CHART
Cooking chart
Item
Power
Level
Cooking
Time Per
lb./450g
Special Instruction
MEAT
Beef joint -Rare
560
8-10 min.
- Chilled meat and poultry
should be removed from
the refrigerator at least
30 minutes before
cooking.
- Always let the meat and
poultry stand, covered
after cooking.
-Medium
560
9-11 min.
-well done
560
11-13 min.
Pork Joint
700
12-15 min.
Bacon joint
700
9-10 min.
POULTRY
Whole chicken
700
7-9 min.
Portions chicken
560
5-7 min.
Breast (boned)
560
6-8 min.
FISH
Fish Fillets
700
4-6 min.
- Brush a little oil or melted
butter over the fish, or
add 15~30ml(1-2 tbsp)
lemon juice, wine, stock,
milk or water.
- Always let the fish stand,
covered, after cooking
Whole Mackerel,
700
4-6 min.
Cleaned and prepared
Whole Trout, Cleaned
700
5-7 min.
& Prepared
Salmon steaks
700
5-7 min.
NOTE
:
The above times should be regarded only as a guide. Allow for difference in
individual tastes and preferences. The times may vary due to the shape, cut, and
composition of the food.
Frozen meat, poultry and fish must be thoroughly thawed before cooking.
2017-10-19 오후 2:37:25