7
1. Adjust handlebar to maximize com-
fort or duplicate outdoor riding posi
-
tion. Stop the flywheel and dismount
the indoor cycle before making adjust
-
ments.
3. Turn small L handle counterclock-
wise to loosen. Move the handlebar
forward or back to achieve proper
handlebar position. Turn small L
handle clockwise to tighten.
2. Turn large L handle counterclock-
wise to loosen. Raise or lower the han-
dlebar post to the desired height. Turn
large L handle clockwise to tighten.
Adjust Handlebar
N
M
Small L handle
Large L handle
Control Resistance (Phantom 1 & 3 only)
The CycleOps Phantom Series indoor cycle allows the user full control over resistance by adjusting the resistance knob.
Lower resistance levels enable the pedals to turn at a faster (less difficult) pace/cadence. Higher resistance levels enable
the pedals to turn at a slower (more difficult) pace/cadence.
Adjust Resistance (Phantom 5 only)
Pedaling can also be controlled by the CycleOps Virtual Training Software. Reference virtualtraining.cycleops.com for
more information.
3. In case of emergency or before
dismounting the indoor cycle, press
directly down on the resistance
knob to bring the flywheel to an
abrupt stop.
1. Control pedaling resistance by
using the resistance knob located
behind the handlebar on the top
tube of the main frame assembly.
2. Turn the knob clockwise (+) to
increase resistance. Turn the knob
counterclockwise (-) to decrease
resistance.
