CYBEX 750A, Руководство пользователя

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Cybex Arc Trainer 750A/750AT Owner’s Manual
Program Overviews
Page B-3
P2 Hills
The Hills program is a three-minute thirty-second core program designed to give the user an intense
workout. Users will experience moderate resistance and elevation at the beginning to simulate the start
of a climb and will crest at peak elevation gain and dif
fi cult resistance after two-minutes. The resistance
then returns to the preliminary level and the core program repeats itself for the next hill. See table and
Figure 2.
Hills
Time
:30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
Warm Up Program Segments Cool Down
Resistance 1 2 3 4 1 2 3 4 5 6 7 1 2 3 4
10 20 30 40 50 50 55 65 75 80 50 50 50 40 30 20
9 20 30 40 45 45 50 60 70 75 45 45 45 40 30 20
8 20 30 35 40 40 45 55 65 75 40 40 40 35 30 20
7 15 25 35 35 35 45 50 60 70 35 35 35 35 25 15
6 15 25 30 35 35 40 50 55 65 35 35 35 30 25 15
5 15 25 30 30 30 35 45 50 60 30 30 30 30 25 15
4 10 20 25 30 25 30 40 50 55 25 25 30 25 20 10
3 10 20 25 25 20 30 40 45 50 20 20 25 25 20 10
2 10 15 20 25 20 25 35 40 45 20 20 25 20 15 10
1 10 10 15 15 20 20 30 35 40 20 20 15 15 10 10
Warm Up
Program Segments Cool Down
Elevation 1 2 3 4 1 2 3 4 5 6 7 1 2 3 4
10 6 8 10 12 16 16 18 20 20 10 10 12 10 8 6
9 6 6 8 10 14 16 16 18 20 10 10 10 8 6 6
8 6 6 8 8 14 14 16 18 18 10 10 8 8 6 6
7 6 6 8 8 12 14 14 16 18 10 10 8 8 6 6
6 6 6 6 8 12 12 14 16 16 10 10 8 6 6 6
5 6 6 6 6 10 12 12 14 16 10 10 6 6 6 6
4 4 4 4 6 10 10 12 14 14 10 10 6 4 4 4
3 4 4 4 6 8 10 10 12 14 10 10 6 4 4 4
2 4 4 4 4 8 8 10 12 12 10 10 4 4 4 4
1 4 4 4 4 6 8 8 10 12 10 10 4 4 4 4