CYBEX 610A, Руководство пользователя

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Cybex Arc Trainer 610A Owner’s Manual
Operation
Page 3-16
Cardio
Program Overview
The Cardio program is designed for experienced users that desire a high intensity cardiovascular
training experience. The two-minute work interval with high resistance ensures that the aerobic energy
system is completely taxes, while the subsequent two-minute rest interval allows for recovery enabling
a repeat at the higher work rate. Additionally, a higher incline level is used during the recovery interval
to discourage blood pooling, ensuring more complete recovery. See table below and Figure 7.
Cardio
Time Segments :30 :30 :30 :30 2:00 2:00 2:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
Resistance 1 2 3 4 1 2 1 1 2 3 4
Program Level 10
Program Level 10
30 35 45 55 80 60 80 55 45 35 30
9
25 35 45 55 75 55 75 55 45 35 25
8
25 30 40 45 70 50 70 45 40 30 25
7 20 25 35 40 65 45 65 40 35 25 20
6 15 20 30 35 60 40 60 35 30 20 15
5 15 20 25 30 55 35 55 30 25 20 15
4 10 15 20 25 50 30 50 25 20 15 10
3 5 10 15 20 45 30 45 20 15 10 5
2 0 5 10 15 40 25 40 15 10 5 0
1 0 0 5 10 35 20 35 10 5 0 0
Warm Up Program Segments Cool Down
Incline 1 2 3 4 1 2 1 1 2 3 4
3 4 5 6 5 8 5 6 5 4 3
9
3 3 4 5 5 8 5 5 4 3 3
8
3 3 4 4 5 7 5 4 4 3 3
7 3 3 4 4 4 7 4 4 4 3 3
6 3 3 3 4 4 6 4 4 3 3 3
5 3 3 3 3 4 6 4 3 3 3 3
4 2 2 2 3 3 5 3 3 2 2 2
3 2 2 2 3 3 5 3 3 2 2 2
2 2 2 2 2 2 4 2 2 2 2 2
1 2 2 2 2 2 4 2 2 2 2 2