CYBEX 525AT, Руководство пользователя

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7 - Strength 1
The Strength 1 workout uses a 1:2 work to rest ratio. It is designed for high resistance training with
longer rest periods than the 1:1 workout. Users will face a high level of resistance for thirty-seconds
followed by a one minute recuperation period before performing the interval again. The elevation remains
constant throughout the workout.
Resistance
:30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 Time
Cool Down Core Segments Warm Up
4 3 2 1 3 2 1 4 3 2 1
20 30 35 40 45 45 70 65 55 45 35 10
15 25 30 35 40 40 65 60 50 40 35 9
15 20 25 30 35 35 60 55 50 40 30 8
10 20 25 30 30 30 55 50 45 35 30 7
10 20 25 30 30 30 50 45 40 35 25 6
10 15 20 25 25 25 45 40 35 30 25 5
10 15 20 25 25 25 40 35 30 25 20 4
10 10 15 20 20 20 35 30 30 25 20 3
5 10 15 20 20 20 30 30 25 20 15 2
5 10 15 15 15 15 25 20 20 15 10 1
Elevation
:30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 Time
Cool Down Core Segments Warm Up
4 3 2 1 3 2 1 4 3 2 1
4 8 12 16 20 20 20 16 12 8 8 10
4 8 12 16 20 20 20 16 12 8 8 9
4 8 12 12 16 16 16 12 12 8 8 8
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Cybex 525AT Arc Trainer Part Number 5525-4 F