CYBEX 525AT, Руководство пользователя

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3 - Weight Loss 3
The Weight Loss 3 workout is a three-minute thirty-second core workout designed to give the user an
intense workout. Users will experience moderate resistance and elevation at the beginning to simulate
the start of a climb and will crest at peak elevation gain and difficult resistance after two-minutes. The
resistance then returns to the preliminary level and the core workout repeats itself for the next hill.
Resistance
:30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 Time
Cool Down Core Segments Warm Up
4 3 2 1 7 6 5 4 3 2 1 4 3 2 1
20 30 40 50 50 50 80 75 65 55 50 50 40 30 20 10
20 30 40 45 45 45 75 70 60 50 45 45 40 30 20 9
20 30 35 40 40 40 75 65 55 45 40 40 35 30 20 8
15 25 35 35 35 35 70 60 50 45 35 35 35 25 15 7
15 25 30 35 35 35 65 55 50 40 35 35 30 25 15 6
15 25 30 30 30 30 60 50 45 35 30 30 30 25 15 5
10 20 25 30 25 25 55 50 40 30 25 30 25 20 10 4
10 20 25 25 20 20 50 45 40 30 20 25 25 20 10 3
10 15 20 25 20 20 45 40 35 25 20 25 20 15 10 2
10 10 15 15 20 20 40 35 30 20 20 15 15 10 10 1
Elevation
:30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 Time
Cool Down Core Segments Warm Up
4 3 2 1 7 6 5 4 3 2 1 4 3 2 1
6 8 10 12 14 14 20 20 18 16 16 12 10 8 6 10
6 6 8 10 13 13 20 18 16 16 14 10 8 6 6 9
6 6 8 8 12 12 18 18 16 14 14 8 8 6 6 8
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Cybex 525AT Arc Trainer Part Number 5525-4 F