GB-12
Meat and Poultry
•
Steaming has the advantage of allowing all the fat to drip away during cooking� Due to
the gentle heat only choose tender lean cuts of meat and trim off all fat� Meat suitable
for grilling is ideal for steaming�
•
Marinade meat and poultry with flavoursome sauces before steaming�
•
Thoroughly cook all food before serving� Pierce with a knife or skewer to check that the
centre is cooked and the juices run clear�
•
Sausages must be completely cooked before steaming�
•
Use fresh herbs while steaming to add flavour�
Food
Type
Quantity
Steam Time
Special Notes
Beef
In slices of
rump, sirloin
or fillet steak
250g
8-10 minutes
Trim off all fat�
Steamed beef has a
firm texture�
Chicken
Boneless
breast
4 pieces
12-15 minutes Remove skin before
cooking� Layer for
maximum steam flow�
Drumsticks
4 pieces
20-25 minutes After steaming brown
skin under grill, if
desired�
Lamb
Chops with
or without
bone
4 chops
(in thick)
10-15 minutes Trim off all fat�
Loin cut into
pieces
400g
10-15 minutes Trim off all fat�
Pork
Tenderloin,
fillet, loin
steaks or loin
chops
400g or
4 pieces
(in thick)
5-10 minutes
Trim off all fat�
Sausages
(Pre-Cooked)
Frankfurters
Knockwurst
400g
400g
15 minutes
10 minutes
Pierce skins before
steaming�
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