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GB-11
Fish and Seafood
•
Fish is cooked when it is opaque and flakes easily with a fork�
•
Frozen fish may be steamed without defrosting if separated before steaming and the
cooking time is extended�
•
Add lemon wedges and herbs while steaming to improve flavour�
Food
Type
Quantity
Steam Time
Special Notes
Fish Fillets
Frozen Fresh
250g
250g
10-12 minutes
6-8 minutes
Fish, 3/4 In
Thick Steaks
Cod, salmon
Tuna
250/400g
250/400g
10-12 minutes
12-15 minutes
Clams
Fresh
400g
See notes
Layer shells for
maximum steam
flow� Steaming is
done when shells are
completely open�
Lobster Tails Fresh
2 tails
20-22 minutes
Meat will be opaque
when done� Cook
longer if necessary�
Mussels
Fresh
400g
8-10 minutes
Steaming is done
when shells
completely open�
Oysters
Fresh
6
16-10 minutes
Steaming is done
when shells
completely open�
Scallops
Fresh
400g
8-10 minutes
Stir halfway through
steam time� Meat
opaque and flaky
when done�
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1/17/11 11:12 AM