SMOOTHIES, FRAPPÉS, SHAKES, ETC.
Fresh Fruit Smoothie
Layers of fresh fruit blend in just seconds to make this
all-fruit smoothie .
Makes six 8-ounce servings
½
cup orange juice
1
cup cantaloupe, cut into 1-inch pieces
1
cup raspberries (fresh or frozen)
1
cup pineapple chunks (1-inch pieces)
(fresh or canned, drained)
1
cup navel orange segments, cut into 1-inch pieces
1
cup strawberries, hulled and halved
1
cup mango chunks (1-inch pieces) or peach slices
1
medium banana, cut into ½-inch slices
1
cup ice cubes (about 6 standard size)
Layer the ingredients in the blender jar in the order listed .
Cover and blend on Liquefy for 25 to 35 seconds,
until smooth .
Note:
The riper the fruit, the sweeter the smoothie .
Nutritional information per serving:
Calories 101 (4% from fat) • carb. 25g • pro. 2g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 10mg • calc. 35mg • fiber 4g
To-Fruitti Smoothie
The much-maligned tofu is a good source of protein and a nice
alternative to using dairy products in smoothies .
Change the fruits to suit your own taste .
Makes 48 ounces
2
cups mango chunks (1-inch pieces),
about 12 ounces
1
medium banana, cut into 1-inch pieces
1
cup orange, apple or other fruit juice
1
cup soy milk/beverage
1
tablespoon vanilla extract
1
cup silken tofu, cut into 1-inch pieces
2
cups frozen strawberries (do not thaw)
Place all ingredients in blender jar in order listed . Cover and
blend on Liquefy until smooth and creamy, about 20 seconds .
Serve immediately or refrigerate .
Nutritional information per serving (based on 6 servings):
Calories 135 (18% from fat) • carb. 25g • pro. 5g • fat 2g • sat. fat 0g
• chol. 0mg • sod. 10mg • calc. 63mg • fiber 4g
