10
into a tall glass. Add ½ of the tea and
stir to combine. For a colder drink,
add ice.
Serving note: Traditionally, Bubble Tea is
served with a large straw so the tapioca
can be enjoyed while sipping the tea.
Nutritional information per serving:
Calories 320 (38 % from fat) • carb. 47g • pro. 4g • fat 14g
sat. fat 9g • chol. 45mg • sod. 51mg • calc. 132mg
fiber 0g
MOROCCAN MINT TEA
Makes one 8-ounce (227 g) serving
Water
2
tablespoons (30 ml) fresh mint
leaves (about 16 medium leaves)
1 to 2 tablespoons (15 to 30 ml)
granulated sugar
1
bag black tea
(or 1 serving loose tea)
1. Put at least 10 ounces (284 g) of water
into your kettle and select the Black
setting.
2. While water is heating, put the mint
and sugar into an 8-ounce (227 g) mug.
Using a spoon, crush the mint and sugar
together to release the mint’s oils.
Add the tea. Pour 8 ounces (227 g) of
the hot water over the tea and stir to
combine.
3. Let tea steep for 3 to 5 minutes. Strain and
enjoy.
Nutritional information per serving:
Calories 50 ( 0% from fat) • carb. 13g • pro. 0g • fat 0g
sat. fat 0g • chol. 0mg • sod. 0mg • calc. 2mg • fiber 0g
GINGER, LEMON
& HONEY TEA
Makes one 8-ounce (227 g) serving
Water
3
tablespoons (45 ml) chopped
fresh ginger
½
teaspoon (2.5 ml) fresh lemon
juice
½ to 1 tablespoon (7.5 to 15 ml) honey
1
bag green tea
(or 1 serving loose tea)
1. Put at least 10 ounces (284 g) of water
into your kettle and select the Green
setting.
2. While water is heating, put the ginger,
lemon juice and honey into an 8-ounce
(227 g) mug. Add the tea. Pour 8 ounces
(227 g) of the hot water over the tea and
stir to combine.
3. Let tea steep for 2 to 3 minutes.
Strain and enjoy.
Nutritional information per serving:
Calories 45 ( 2% from fat) • carb. 12g • pro. 0g • fat 0g
sat. fat 0g • chol. 0mg • sod. 2mg • calc. 3mg • fiber 0g
CHAI
While this tea is best prepared with half & half,
reduced-fat or soy milk may be substituted.
Makes one 6-ounce (170 g) serving
3
black tea bags
Water
6
ounces (170 g) half & half
½
teaspoon (2.5 ml) pure vanilla
extract
¼
teaspoon (1 ml) freshly ground
black pepper
¼
teaspoon (1 ml) ground cloves
½
teaspoon (2.5 ml) ground
cinnamon
3
star anise pods
1
½ x ½-inch (1.25 x 1.25 cm) piece
of peeled fresh ginger
pinch orange zest
2
teaspoons (10 ml) honey
1. Put tea bags into an 8-ounce (227 g)
mug. Put at least 8 ounces (227 g) of
water into your kettle and select the
Black setting. Pour 2 ounces (57 g) of the
hot water over the tea bags and let steep
10 to 15 minutes.
2. While the water is heating, bring the half
& half and vanilla to a boil in a medium
saucepan set over medium heat. Once
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