9
WHITE TEA WITH FENNEL
Fennel is a great aid in digestion.
This tea is light and fragrant.
Makes one 8-ounce (227 g) serving
Water
1½
tablespoons (25 ml) fennel seed
1
teaspoon (5 ml) honey
1
bag white tea
(or 1 serving loose tea)
1. Put at least 10 ounces (284 g) of water
into your kettle and select the White
setting.
2. While water is heating, put the fennel and
honey into an 8-ounce (227 g) mug. Add
the tea. Pour 8 ounces (227 g) of the hot
water over the tea and stir to combine.
3. Let tea steep for 2 to 3 minutes.
Strain and enjoy.
Nutritional information per serving:
Calories 53 ( 2 0% from fat) • carb. 11g • pro. 1g • fat 1g
sat. fat 0g • chol. 0mg • sod. 10mg • calc. 112mg
fiber 4g
THAI ICED TEA
A very sweet treat, this tea is a perfect way
to end a spicy Thai meal.
Makes two 8-ounce (227 g) servings
2
oolong tea bags
(or two servings loose tea)
Water
Ice
4
ounces (113 g) sweetened
condensed milk
1. Put the tea into a small bowl. Put at least
16 ounces (453 g) of water into your
kettle and select the Delicate setting.
Pour 12 ounces (340 g) of the hot water
over the tea bags and let steep 10 to
15 minutes. Strain and cool to room
temperature.
2. Add 6 ounces (170 g) of the cooled tea
to two tall glasses filled with ice. Add
2 ounces (57 g) of the sweetened
condensed milk to each glass. Stir to
combine and serve.
Nutritional information per serving:
Calories 245 (24 % from fat) • carb. 42g • pro. 6g • fat 7g
sat. fat 4g • chol. 26mg • sod. 97mg • calc. 217mg
fiber 0g
BUBBLE TEA
Makes two 10-ounce (284 g) servings
Tapioca:
¼
cup (60 ml) large pearl tapioca,
dried
2
cups (500 ml) room temperature
water
Sugar Syrup:
½
cup (125 ml) packed light brown
sugar
½
cup (125 ml) granulated sugar
1
cup (250 ml) water
Tea:
Water
2
bags black tea
(or two servings loose tea)
½
cup (125 ml) half & half
Ice (optional)
1. Prepare the tapioca: Put the dried tapioca
in a medium bowl and add the room
temperature water. Cover and let sit
overnight to soften. Once plumped, strain,
discarding water and reserving the tapioca
(tapioca should be gummy-like in texture
and taste).
2. Prepare sugar syrup: In a small saucepan,
combine the sugars and measured water
and set over medium-low heat.
Let mixture heat until all of the sugar
has dissolved. Cool mixture to room
temperature.
3. Prepare the tea: Put tea into a small
bowl. Put at least 20 ounces (566 g) of
water into your kettle and select the
Black setting. Pour 16 ounces (453 g) of
the hot water over tea and let steep 3 to
5 minutes. Strain and cool to room
temperature.
4. For each serving, put ¼ cup (60 ml) each
of the tapioca, sugar syrup and half & half
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