43
SOUPS/SALADS
SPRING VEGETABLE MINESTRONE WITH PESTO
This recipe contains many ingredients and requires a lot of
preparation, but the dicing attachment makes it much easier than dicing
by hand — and we promise the final result is worth it!
1. Prepare all ingredients before beginning recipe.
Using the slicing disc first, slice the leek and celery
on setting 5. Reserve together. Adjust slicing disc to
setting 7. Slice green beans. Reserve.
2. Replace the disc with the dicing grid and blade.
Dice zucchini and yellow squash. Reserve together.
Dice fennel and carrots. Reserve together. Have potatoes
ready to dice.
3. Put olive oil in a large stockpot over medium heat.
Once the oil is hot, add the reserved leek, celery, carrots,
fennel with the garlic and ¼ teaspoon of salt
and a pinch of the pepper. Sweat until vegetables are
slightly soft, about 10 minutes.
4. While the vegetables are sweating, dice the potatoes.
Stir into the pot along with the green beans and the
remaining salt and pepper. Stir well.
5. Add the broth and Parmesan rind. Increase the heat
and bring the liquid to a boil. Add the zucchini, squash,
chickpeas and beans. Reduce heat to maintain a simmer
until all the vegetables are tender, about 20 to 30
minutes. If using the ditalini, stir in during the last 5 to 10
minutes to heat through.
6. While soup is simmering, prepare the pesto in the small
bowl fitted with the small chopping blade: With the food
processor running on High, drop the garlic through the
small feed tube to finely chop. Scrape down the bowl
and add basil, salt and pepper. Pulse to roughly chop,
about 5 to 6 times. Run food processor on High and
drizzle in oil through the small feed tube. Process until
combined, about 1 minute.
7. Once the soup has simmered and all vegetables are
tender, taste and adjust seasoning as desired.
8. Serve in individual bowls topped with a dollop of pesto.
Pesto is best stirred into soup before eating.
Nutritional information per serving (1 cup):
Calories 115 (18% from fat) • carb. 18g • pro. 6g • fat 2g
sat. fat 0g • chol. 0mg • sod. 568mg • calc. 62mg • fiber 4g
m
akes
about
14
cups
1
small
leek
,
washed
well
and
trimmed
,
white
and
light
green
parts
only
1
small
celery
stalk
,
trimmed
and
cut
to
fit
feed
tube
6
ounces
green
beans
,
trimmed
1
small
zucchini
,
trimmed
and
cut
to
fit
feed
tube
1
small
yellow
squash
,
trimmed
and
cut
to
fit
feed
tube
1/2
small
fennel
bulb
,
trimmed
,
cored
and
cut
to
fit
feed
tube
4
medium
carrots
,
peeled
and
trimmed
to
fit
feed
tube
6
ounces
red
potatoes
11/2
teaspoons
extra
virgin
olive
oil
1
garlic
clove
,
smashed
and
peeled
¾
teaspoon
kosher
salt
,
divided
1/2
teaspoon
freshly
ground
black
pepper
,
divided
6
cups
chicken
or
vegetable
broth
1
3-
to
4-
inch
p
armesan
rind
1
can
(15
ounces
)
chickpeas
,
drained
and
rinsed
1
can
(15
ounces
)
red
kidney
beans
,
drained
and
rinsed
2
cups
cooked
ditalini
pasta
,
optional
p
esto
:
m
akes
about
¾
cup
1
small
garlic
clove
3
cups
packed
fresh
basil
leaves
1¼
teaspoons
kosher
salt
¼
teaspoon
freshly
ground
black
pepper
1/2
to
²∕³
cup
extra
virgin
olive
oil
Содержание FP-13D Series
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Страница 66: ...NOTES...