31
BREAKFAST/BRUNCH
MORNING GLORY MUFFINS
nonstick
cooking
spray
¼
cup
unbleached
,
all
-
purpose
flour
¹∕³
cup
whole
-
wheat
flour
1/2
teaspoon
kosher
salt
¾
teaspoon
baking
soda
1/2
teaspoon
ground
cinnamon
¼
cup
rolled
oats
(
not
instant
)
1/2
teaspoon
grated
orange
zest
¹∕³
cup
walnuts
,
lightly
toasted
2
large
carrots
,
peeled
and
cut
to
fit
feed
tube
¹∕³
cup
packed
light
brown
sugar
2
large
eggs
,
room
temperature
¹∕³
cup
vegetable
oil
1/2
teaspoon
pure
vanilla
extract
¹∕³
cup
shredded
,
unsweetened
coconut
2
tablespoons
sunflower
seeds
Your kids will never guess that the secret ingredient in these muffins
is carrots—they add the perfect sweetness.
Makes 6 muffins
1. Preheat the oven to 350°F. Lightly coat a six-cup
muffin pan with nonstick cooking spray. Reserve.
2. Put the flours, salt, baking soda, cinnamon, oats and
zest into the large work bowl fitted with the large
chopping blade. Process on High to sift, 10 seconds.
Transfer ingredients to a medium mixing bowl; reserve.
3. Add the walnuts and pulse to chop, about 5 times.
Leaving the nuts in the bowl, remove the chopping
blade and insert the shredding disc with the medium
setting facing up. Shred carrots. Add to the bowl with
the dry ingredients. Stir to combine. Reserve.
4. Reinsert the large chopping blade and add the brown
sugar, eggs, oil and vanilla extract to the work bowl
and process until combined. Add the flour and
carrot mixture and pulse to combine, about 3 times.
Scrape down the sides of the bowl and add the
coconut and sunflower seeds. Pulse to incorporate,
about 3 to 4 times.
5. Divide the batter evenly among the prepared muffin
cups and bake until a cake tester inserted into the
center comes out clean, about 18 to 20 minutes.
Nutritional information per muffin:
Calories 306 (60% from fat) • carb. 26g • pro. 6g • fat 21g
sat. fat 4g • chol. 62mg • sod. 372mg • calc. 27mg • fiber 3g
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