10
Nutritional information per serving:
Calories 230 (43% from fat) • carb. 26g • pro. 8g • fat 11g
sat. fat 5g • chol. 23mg • sod. 333mg • calc. 10mg • fiber 4g
Baked Rigatoni with Chicken Sausage,
Broccoli, and Peppers
A quick comforting dinner with tons of rich flavors . Any type of cut pasta will
work, but we like the rigatoni for its larger, hollow shape .
Makes six to eight servings
5
ounces broccoli florets
6
ounces cooked Italian chicken sausage, cut into ½-inch rounds
½
red bell pepper, sliced
½
medium onion, sliced
2
garlic cloves, finely chopped
1
teaspoon olive oil
¼
teaspoon kosher or sea salt, divided
¼
teaspoon freshly ground black pepper, divided
½
pound dried rigatoni pasta, cooked according to manufacturer’s
instructions
¾
cup ricotta
8
ounces mozzarella cheese, shredded
¼
cup grated Parmesan
4 to 6
basil leaves, roughly torn
nonstick cooking spray
1 .
Preheat the toaster oven to 400°F on the Bake setting with the rack in position
A . Line the baking tray with aluminum foil .
2 . Put the broccoli, sausage, pepper, onion and garlic on the prepared baking
pan . Toss with the oil and a pinch each of the salt and pepper . Roast in
preheated oven for about 15 minutes, or until sausage and vegetables have
browned . Reduce temperature to 350°F .
3 . In a large mixing bowl, toss the roasted sausage and vegetables, and the
remaining ingredients, until well combined .
4 . Lightly coat a two-quart baking dish with nonstick cooking spray . Add the
pasta mixture . Cover with aluminum foil and bake in the preheated oven for
about 30 to 40 minutes, or until cheeses are hot and bubbling .
If a browned top is desired, uncover for the last 5 to 10 minutes .
Nutritional information per serving (based on 8 servings):
Calories 260 (53% from fat) • carb. 14g • pro. 17g • fat 16g
sat. fat 7g • chol. 40mg • sod. 383mg • calc. 341mg • fiber 1g
herb-Crusted Beef Tenderloin
The Dijon-herb rub is a great recipe to keep on hand .
It is perfect for this tenderloin, but also excellent for lamb .
Makes six servings
1½
pounds trimmed beef tenderloin roast (preferably top cut)
½
teaspoon kosher or sea salt, divided
½
teaspoon freshly ground black pepper, divided
3
garlic cloves
2
stalks fresh thyme, stems discarded
1
stalk fresh rosemary, stem discarded
1
stalk fresh oregano, stem discarded
½
teaspoon dried tarragon
3
tablespoons extra virgin olive oil
2
tablespoons dijon-style mustard
1 .
Preheat the toaster oven to 375°F on the Bake setting with the rack in position
A . Line the baking pan with aluminum foil .
2 . Pat beef dry with paper towels . Rub with ¼ teaspoon each of the salt and
pepper; reserve .
Содержание CUSTOM CLASSIC TOB-40
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