Cuisinart CPB-300XA, Инструкция и книга рецептов

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5
Immune S uppor t S mo oth ie
Wh en y ou ’re fe elin g ru n-d ow n, t his smo oth ie is a grea t p ick -me-u p!
Ma kes a bo ut 4 80 ml
¼ cup fro zen stra wberries
¼ cup fro zen blac kb erries
¹∕³ cup mango , cut into 2cm pieces
¼ cup seedless grapes ( red or green )
¹∕³ cup papa ya (c ut int o 1 cm pieces)
1 kiw i, c ut i nto 4 pie ce s
½ ta blespoon wheat germ
½ ta blespoo n fla x seed oil
½ cu p po me gra na te j uic e
1. Put ingredients into the travel cup in order listed. Fit with the blending blade.
2. Run on High until smooth, about 20 seconds.
3. Serve immediately.
Nu tri tio nal i nfo rm ati on p er s erv in g (48 0m l):
$BMP SJFT GS PNGB U tDBSC Ht QSP Ht GB UH tTB UGB U H
tD IP M N Ht TP E NH tD BMD N Ht GJC SF H
Tropical Vitamin C S mo oth ie
A de lic io us wa y to ge t yo ur d ail y v ita min C .
Ma kes a bo ut 4 80 ml
½ cup fro zen stra wberries
½ cup fro zen mango
½ cu p 2c m cu be d pa pa ya (a bo ut ¼ l arg e pa pa ya )
½ cup fresh stra wberries, hulled and halv ed
½ cu p ora ng e j uic e
1. Put ingredients into the travel cup in order listed. Fit with the blending blade.
2. Run on High until smooth, about 30 seconds.
3. Serve immediately.
Nu tri tio nal i nfo rm ati on p er s erv in g (48 0m l):
$BMP SJFT G SPNGB Ut DBSC H tQSP Ht GBU Ht TB U GB U H
tD IP M N Ht TP E NH tD BMD N Ht GJC SF H
Powe r Bla st P ro te in S mo oth ie
Nuts g iv e y our smooth ie added prote in .
Ma kes a bo ut 4 80 ml
2 ta blespoo ns ra w nut s
¼ cup fro zen peaches
¼ cup fro zen blueberries
1 banana, quarte red
2 ta blespoo ns pro tein pow der
2 ta blespoo ns hone y ( opt ional)
¾ cup so y, almond or hemp milk (c ow ’s milk may also be used)
½ cup plain or v anilla yo ghurt
1. Put nuts into the chopping cup fitted with the grinding blade. Run on High for 15 seconds
to finely grind. Reserve.
2. Put remaining ingredients into the travel cup and top with the ground nuts.
Fit with the blending blade.
3. Run on High until smooth, about 25 to 30 seconds.
4. Serve immediately.
Nu tri tio nal i nfo rm ati on p er s erv in g (48 0m l):
$BMP SJFT GS PNGB U tDBSC H tQSP H t GB U Ht TB U GB U H
tDIPM N Ht TPE N Ht DBM D NH tGJCSF H
Super A nti oxidant Smoo th ie
Berries are t he ult ima te anti ox idan t i ngredi ents !
Ma kes a bo ut 4 80 ml
1 ta blespoon flax seed
1½ cups mix ed froz en berries
½ ba na na , cu t in to 2c m pie ce s
1 cu p po me gra na te j uic e
1. Put flax seeds into the chopping cup fitted with the grinding blade.
Run on High for 15 to 20 seconds to finely grind. Reserve.
2. Put remaining ingredients, in the order listed, into the travel cup, and then add the ground
flax seeds. Fit with the blending blade.
3. Run on High until smooth, about 30 seconds.
4. Serve immediately.
Nu tri tio nal i nfo rm ati on p er s erv in g (1 c up ):
$BMP SJFT GSPN GB Ut DBSC H tQSP Ht GBU Ht TB U GB U H
tD IP M N Ht TP E NH tD BMD N Ht GJC SF H