5
covered with plastic so as not to dry out.
When you are close to finishing the
dumplings, set the unit to Steam for
20 minutes.
6. When the unit is r
eady, add the dumplings
to the rack and cover. (This may need to be
done in two batches.) Serve immediately.
Nutritional information per dumpling:
Calories 20 (20% from fat) • carb. 3g • pro. 1g
• fat 0g • sat. fat 0g • chol. 0mg • sod. 39mg
• calc. 3mg • fiber 0g
Turkey Swedish
Meatballs
What was old is new and popular again, and
that is true with this classic dish. These are
sure to please everyone, Swedes and
non-Swedes alike.
Setting: Brown/Sauté
Makes about 60 meatballs
¼
cup milk (whole or reduced fat)
1
slice sandwich bread, tor
n into
1-inch
pieces
1
small celery stalk, finely chopped
1
pound ground turkey
1
small onion, peeled and finely
chopped
¾
teaspoon kosher salt
¼
teaspoon ground white pepper
½
teaspoon baking powder
¼
teaspoon ground allspice
1
pinch ground nutmeg
1
large egg, lightly beaten
3½
tablespoons unsalted butter, divided
3 tablespoons
unbleached,
all-purpose
flour
4
cups chicken broth, low sodium
1
⁄
3
cup sour cream or cr
ème fraîche
1. Put the milk into a lar
ge liquid measuring
cup and add the bread. Let soak.
2. While the br
ead is soaking, combine the
celery, turkey
, onion, salt, pepper, baking
powder, spices and egg in a lar
ge mixing
bowl. Squeeze the milk out of the bread
and add the bread (discar
ding the milk) to
the turkey mixture. With clean or gloved
hands, gently mix together until fully
combined. Do not over-mix or the meatballs
will be tough. Using a small ice cream
scoop, form into 1-inch meatballs (about 1
tablespoon of mixture per ball).
3. Put ½ tablespoon of the butter into the
cooking pot of the Multicooker set to
Brown/Sauté at 375˚F
. Once the butter
melts and is hot and foamy, add the
meatballs in about four batches, turning the
meatballs every minute
or two until browned or all sides. Remove,
reserve and r
epeat with remaining
meatballs. Once all are br
owned, remove
and reserve together
.
5. Add the r
emaining butter to the cooking
pot. Once it is melted and foamy, stir in the
flour. Stirring constantly with a wooden
spoon, cook until the butter/flour mixture is
lightly browned. Slowly stir in the br
oth.
Bring to a boil and cook until thickened,
about 10 minutes. Reduce heat to 300°F
and stir in the sour cream.
6. Put all of the meatballs into the cooking pot
with the gravy. Raise heat to 350°F and
bring to a boil. Boil for about 10 minutes to
coat the meatballs with the thickened gravy.
7. Serve immediately or r
educe heat to 200°F
and keep covered until r
eady
to serve.
Nutritional information per meatball:
Calories 26 (57% from fat) • carb. 1g • pro. 2g
• fat 2g • sat. fat 1g • chol. 11mg • sod. 49mg
• calc. 7mg • fiber 0g
Содержание Cook Central MSC-400
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