16
1. Put the onion, leek, carr
ot, celery and
turnip into the cooking pot. Add the br
oth
and vinegar. Season the beef with the salt
and pepper and then nestle into the
vegetables with the liquid coming up
about
1
⁄
3
of the way.
2. Cover and set the unit to Slow Cook on
Low for 12 hours.
3. Remove the beef and set aside on a
serving platter. Degr
ease the liquid if
necessary.
4. Slice the beef and place back into cooking
pot with the liquid and vegetables to warm
through.
Nutritional information per ser
ving
(based on 6 servings):
Calories 276 (27% from fat) • carb. 6g • pro. 43g
• fat 8g • sat. fat 3g • chol. 123mg • sod. 414mg
• calc. 53mg • fiber 1g
Pulled Pork
A great component to any game day spr
ead
– be it sliders, tacos or on top of white rice.
Settings: Brown/Sauté
Slow
Cook
Makes 8 to 12 servings
Dry Barbecue Rub:
¼
cup packed light brown sugar
3
tablespoons chili powder
2
teaspoons Cajun seasoning
1
teaspoon smoked paprika
1
teaspoon kosher salt
1
teaspoon freshly gr
ound black
pepper
5 to 6
pounds whole pork shoulder
(bone-in)
Barbecue Sauce:
1
teaspoon olive oil
1
medium onion, peeled and sliced
6
garlic cloves, peeled and finely
chopped
1
teaspoon Wo
rcestershir
e sauce
1
cup chicken broth, r
educed sodium
½
cup chili sauce (such as Heinz)
¼
cup cider vinegar
¼ cup
molasses
2
tablespoons tomato paste
1
tablespoon light brown sugar
1
teaspoon instant espresso powder
1. Mix the rub ingr
edients together in a small
bowl. Rub all over the pork shoulder and
allow to marinate in a large baking pan or
in a 2-gallon resealable bag in the
refrigerator over
night.
2. After the pork has marinated, put the oil in
the cooking pot of the Multicooker set to
Brown/Sauté at 400°F
. Once unit has
preheated, br
own the pork well on all sides,
about 3 to 4 minutes per side. Remove
and reserve.
3. Reduce heat to 350°F and add the onion
and garlic; sauté until softened, about 3 to
5 minutes.
4. While the onion and garlic ar
e cooking, mix
the rest of the ingr
edients together in a
small bowl until combined. Once the
vegetables have softenend, stir in the
sauce.
5. Bring sauce to a boil and add pork back to
pot; turn to coat in sauce and cover
, switch
unit to Slow Cook on Low for 12 hours..
6. T
o serve, shr
ed pork directly in pot, either
with tongs or gloved hands, into bite-size
pieces. Remove bones and discard. Shr
ed
meat well into sauce to incorporate.
Nutritional information per ser
ving
(based on 12 servings):
Calories 521 (61% from fat) • carb. 17g • pro. 33g
• fat 35g • sat. fat 12g • chol. 134mg • sod. 855mg
• calc. 56mg • fiber 1g
Содержание Cook Central MSC-400
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