9)
Press SET button, KG will flash.
If you only want to set the time and use the default values for weight and stride
length do not press any more buttons and after 20 seconds the pedometer will exit
setup mode.
FULL SETUP
If you would like more accurate readings you will need to know in advance:
a) Your Stride Length (centimeters or inches) ________________________
b) Your Weight (kilograms or pounds) ______________________________
Note:
If you wish the pedometer to display the distance walked in miles you will
need to record your stride length in inches and weight in pounds. If you wish the
pedometer to display the distance walked in kilometers you will need to record your
stride length in centimeters and weight in kilograms.
MEASURING YOUR STRIDE LENGTH
a)
As above illustration, walk 10 steps with your normal stride
b)
Measure the distance from start to end
c)
Calculate your stride by dividing the total distance by 10
