16
Muscles targeted:
Quads, Hamstrings, Glutes, Hips, Shoulders,
Lower Back, Triceps, Forearms, Core
Preparation
•
Position:
Neutral
• Stand with feet shoulder width apart
facing the
War Machine®
and holding
both handles
• Keep tension on the rope and lower down
into a squat position
(
A
)
Execution
• Raise up from squat position and thrust
hips forward
(
B
)
• As you rise up, extend one arm down with
palm facing up.
(
C
)
• Progression
n
Rotate from your core and look back at
the hand of the extended arm
(
C
)
War Machine®
Power Thrust Progression
A
B
C
