9
War Machine®
Single Leg Squat
Muscles Targeted:
Quads, Hamstrings, Glutes, Hips, Calves, Core
Preparation
•
Position:
Neutral
• Stand facing the pulley holding
both handles
• Raise one leg slightly off the ground,
engage your core and find your balance
Execution
• Squat down on standing leg making sure
not to allow your knee to surpass the
position of your toes. Point handles to
the Pulley
(
B
)
• Keep raised leg off the ground the
entire time
• Raise up on the standing leg and return
to starting position
(
A
)
A
B
