Crivit CR-4752, Инструкция по эксплуатации

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• Warm up thoroughly before each training
session.
• Do not train if you feel sick or unwell.
• If possible, let an experienced physiotherapist
show you the correct way to do the exercises
the first time.
• Only do the exercises as long as you feel
good or as long as you are able to do the
exercise correctly.
• Wear comfortable sports clothing and athletic
shoes.
• Stretching can feel uncomfortable, but should
never be painful.
• Make sure, that you get a firm and secure
hold of the rings so that they do not slip from
your hands during the exercise.
Stretch each side of your body three to
four times, for 15 to 30 seconds each
side.
Warming up
Take sufficient time before each training session
to warm up. Following are some simple exercises
to do this.
You should repeat each exercise two to three
times.
Neck Muscles
1. Turn your head slowly to the left and to the
right. Repeat this movement four to five times.
2. Rotate your head slowly, first in one direction,
then in the other.
Arms and Shoulders
1. Clasp your hands behind your back and
pull them carefully upward. If you bend your
upper body forward at the same time, all
muscles warm up optimally.
2. Rotate both your shoulders forward at the
same time and then change direction after
one minute.
3. Pull your shoulders up to your ears and let
your shoulders fall again.
4. Rotate your right and left arms alternately
forward and then, after one minute,
backward.
Important: Don‘t forget to keep
breathing steadily throughout!
for damage and wear and tear. For instance, if
you see tears in the Velcro fasteners or Velcro
tapes, do not use the equipment any longer.
• Use only original replacement parts.
• Protect the item from extreme temperatures,
sun and dampness. Improper storage and use
of the product could lead to premature wear
and tear, which could result in injuries.
Assembly (Fig. B)
1. Assemble the item on a flat surface as shown
in figure B.
2. Tighten all screws well.
Using the straps with rings (Fig. C)
1. Hold the strap at the metal loop and guide the
strap through the respective ring.
2. Insert the other end of the strap through the
metal loop, as shown in Figure C.
Note: The side with the Velcro surface is facing
upwards/outwards.
3. Loop the respective strap around the handles
of the equipment and press firmly on the
Velcro fastener.
Note: The straps must be firmly on the handles
so that they cannot slip off. The straps must
overlap the entire length of the Velcro surface.
Using the straps as a slackline (Fig. D)
1. Loop the strap around an intermediate
element and guide the end with the Velcro
fastener through the metal loop.
2. Pull the strap taut and loop the other end
from above around the opposite intermediate
element as shown in Figure D.
Note: Make sure that the straps are firmly on
the intermediate elements and that the Velcro
side of the straps is facing the floor.
3. Press firmly on the Velcro fastening.
Note: The straps must overlap the entire length
of the Velcro surface.
General Training Instructions
Important: Before each training session,
check that the screws are tight.
• The following exercises are only a selection.
More exercises can be found in relevant
literature.
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