Crivit 323072_1901, Инструкция по эксплуатации

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16 GB/IE
4. Raise your top leg as far as you can.
Your head should be in line with your spine,
and your shoulders should be down.
5. Stay in this position for a moment and then
go slowly back to the starting position.
6. Repeat this exercise 10-15 times in
3 sequences and then change sides.
Important: Be aware of your body tension
during this exercise and keep your body
straight. Keep your head in line with your
spine and your shoulders down.
Stretching
Ensure you have enough time to stretch after
each exercise session. In the following, we will
show you a few simple stretching exercises.
You should do these exercises 3 times on each
side, with each exercise lasting 30-40 seconds.
Neck muscles
1. Lie down in a relaxed position. Use your hand
to move your head gently to the left, and then
to the right. This exercise will help you stretch
the side of your neck.
Arms and shoulders
1. Sit up with your knees slightly bent.
2. Place your right arm behind your head until
your right hand is between your shoulder
blades.
3. Take hold of your right elbow with your left
hand and pull it down.
4. Change sides and repeat the exercise.
Storage, cleaning
• When not in use, always store the product
clean and dry at room temperature.
• The product should only be rolled up when it
is dry.
• Protect the product from extreme temperature,
sun and damp. If the product is stored or used
in unsuitable conditions, this can lead to prema-
ture wear and tear, which may cause injuries.
• IMPORTANT! Never clean the product with
aggressive cleaning agents. Only wipe clean
with a dry cleaning cloth.
Disposal
Dispose of the article and the packaging
materials in accordance with current local
regulations. Packaging materials such as foil bags
are not suitable to be given to children. Keep the
packaging materials out of the reach of children.
Dispose of the products and the packaging
in an environmentally friendly manner.
The recycling code is used to identify
various materials for recycling.
The code consists of the recycling symbol –
which is meant to reflect the recycling cycle – and
a number which identifies the material.
Notes on the guarantee and
service handling
The product was produced with great care and
under constant supervision. You receive a three-
year warranty for this product from the date of
purchase. Please retain your receipt.
The warranty applies only to material and
workmanship and does not apply to misuse or
improper handling. Your statutory rights, espe-
cially the warranty rights, are not affected by this
warranty.
With regard to complaints, please contact the
following service hotline or contact us by e-mail.
Our service employees will advise as to the
subsequent procedure as quickly as possible.
We will be personally available to discuss the
situation with you.
Any repairs under the warranty, statutory gua-
rantees or through goodwill do not extend the
warranty period. This also applies to replaced
and repaired parts. Repairs after the warranty
are subject to a charge.
IAN: 323072_1901
Service Great Britain
Tel.: 0800 404 7657
E-Mail: deltasport@lidl.co.uk
Service Ireland
Tel.: 1890 930 034
(0,08 EUR/Min., (peak))
(0,06 EUR/Min., (off peak))
E-Mail: deltasport@lidl.ie