22
GB
• Not suitable for the attachment of dynamic
accessories, for example swings.
• Do not carry out any exercises in which your
head points to the floor.
• Do not swing on the bar!
• The article must always be used by only one
person at a time.
• The article is only suitable for private use.
• The article must only be used under adult
supervision, and must not be used as a toy.
• Before you start each training session, check
the apparatus for damage or wear and tear.
If you find, for example, cracks in the synthetic
parts or in the cords, stop using the apparatus.
When you are checking, please pay special
attention to the elastic cords.
• If you have health problems, ask your doctor
before you use the item. If during the exercises
you should feel unwell or experience discom-
fort, stop the exercises immediately and seek
medical advice!
• Pregnant women should only carry out the
training programme after consultation with
their doctor.
• Carry out the exercises with sufficient space
between you and any objects or other people
that nobody can be injured.
• Always keep the expanders under tension and
take care that they do not slip down!
• Always return the expanders to their starting
position slowly and under tension.
• The expanders are to be employed exclusively
for use in connection with the door exercise
bar. The expanders must not be attached to
any other item.
• The maximum stretched length of the
expanders is 185cm.
• Do not pull the expanders beyond the
maximum stretched length of 185cm.
• Never pull the expanders in the direction of
your face and never wind them around your
head, neck or chest.
• Do not use the expanders for other purposes,
for example as a tether, a towrope or similar.
• Keep the instructions in the vicinity of the
training apparatus. These will serve as a refe-
rence for the main exercises.
• This article is not suitable for therapeutic exercises.
Assembly
List of tools
To screw the door exercise bar into the door-
frame, you will need a crosshead screwdriver
and a suitable corresponding drill.
Screw connection of the safety cap
in the door frames
The door bar must be bolted firmly
into the door frame with the enclosed
bolting material. The bolting provides
a higher standard of safety during
training and is required (obligatory).
Caution: This will cause permanent da-
mage to your doorframe because of the
drilled holes!
Please note the following: Pre-drill the two holes
with a small drill (1 - 2mm) to alleviate the screw-
ing in. Then attach the safety caps by screwing
them in firmly using the half-round screw. Please
ensure that the holes are at the same height so
that the bar sits horizontally as the ideal use and
stability is otherwise restricted. Then mount the
bar.
Safety rail assembly
(for exercises with expanders)
Caution! The use of the safety
brackets is absolutely essential
for exercises with the expanders.
• In locking the door exercise bar to the door
frame, ensure both brackets point to the same
direction and in the opposite direction to
which the expanders are pulled (Fig. F)!
• Unscrew the cap (Fig. C).
• Place the supplied safety brackets on the door
exercise bar (Fig. D).
• Screw the safety brackets on to the black end
cap and screw both parts back together.
Do not screw up tightly because the safety
brackets must be able to turn freely for later
installation into the doorframe (Fig. E).
• After locking the door exercise bar into the
doorframe, tighten the screws of the safety
brackets firmly.
• The expander can only be fitted to the safety
rail (Fig. F).
