- 3 -
left and right poise exercise up and down extend exercise
thigh extend exercise calf extend exercise
SAFETY GUIDELINES:
Before beginning any exercise program, you should consult with your doctor. It is recommended that you
undergo a complete physical examination. Please follow the instructions:
1. Assemble and operate the treadmill on a solid, level surface
2. Keep the area behind the treadmill clear
3. The treadmill running mat will not stop immediately if any object becomes caught in the mat or rollers-IN
EMERGENCY: Pull the safety key cord to remove safety key
4. Always check the treadmill before using it
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