10
11
Installing Your System
To install your system, please follow these instructions.
Hammer Head Anchor Gym CORE – Mounting Configuration
Mount your Hammer Head Anchor Gym CORE Configuration with the H2 units mounted at seven feet,
chest height and ankle height.
Top H2 Unit:
Mount the top unit with
the
top hook at seven feet
.
This is the ideal height for the
Hammer Head Suspension
Strap and downward pulling
or pressing exercises.
1
Middle H2 Unit:
Mount the middle unit with
the
top hook at chest height
(in line with your sternum).
2
Bottom H2 Unit:
Mount the bottom unit with the
bottom hook at ankle height
or about three to six-inches
from the floor.
3
1.
Studs.
Locate a load-bearing wall stud using a stud finder.
Mark the centerline (middle) of the stud.
NOTE:
In any wood frame structure, load-bearing wood studs are
always 16-inches apart. This is to accommodate the installation
of the drywall. A magnetic stud finder (the small stud finder in the
photo at left) use magnets to locate the nails used to install the
drywall. For this reason, they are very accurate. An electronic stud
finder use changes in capacitance to locate the stud.
2.
Mark Hole.
Hold the unit in the desired position against the wall
with the mounting hole directly on top of the centerline of the stud.
Mark the top mounting hole.
3.
Drill Bit.
Using a standard
3
/
16
-inch drill bit, measure the drill bit against
the length of the lag screw. The drill bit in the photo happens to be
the same length of the lag screw (about 2
1
/
2
-inches).
Drill a hole equal to length of the lag screw. If the drill bit is longer
than the lag screw, place a piece of tape around the drill bit marking
2
1
/
2
-inches of the bit.
4.
Starter Hole.
Drill a starter hole the entire length of the drill bit
(or to the tape marking 2
1
/
2
-inches).
