Cookworks MY-CJ6002W, Инструкция по уходу и эксплуатации

Страница: 11 / 19

ISSUE-1 4/9/2017 11
Beans and Pulses
Remember to add the time taken to bring the pressure cooker up to
pressure.
When cooking beans and pulses, DO NOT fill past half way mark as
they will expand during cooking. Always use enough water to cover
the beans / pulses and to allow for absorption.
Pressure cooking time
Soaked overnight Unsoaked
Black beans 20-25 minutes 28-30 minutes
Cannellini 18-22 minutes 33 to 38 minutes
Chickpeas 35 minutes 50 minutes
Great northern 30 minutes 40 minutes
Lentils N.A. 8-10 minutes
Pinto beans 20-25 minutes 30-35 minutes
Red beans 22-25 minutes 30-35 minutes
Soy beans 26-33 minutes 33-40 minutes
Vegetables (cooked by steaming method)

Add approximately 1 cup of liquid into the bowl of the pressure
cooker and then place the trivet into the base of the bowl.

Unless told otherwise, place the vegetables to be cooked onto a
plate and place the plate onto the trivet.

Fit the lid and set the timer to the time shown in the table. If
you like vegetables with a little bite, use shortest time shown.

At completion of the cooking cycle, use the quick pressure
release method to prevent overcooking.
Weight /
quantity Cooking time
Courgette, sliced 1 medium 1-3
Green beans, whole 225g 2
Carrots, 1cm slice 2 cups 2-3
Carrots, whole 4-6 4-5
Sweetcorn (placed directly onto the trivet) 3 cobs 8–10
Broccoli, florets 3 cobs 1-3
Fresh beets, quartered 3 cups 20-25
Brussel sprouts, whole 1 cup 0-2
Squashes (
e.g. butternut
) peeled and cubed 1lb 3-5
Baby potatoes, whole 8 medium 8-10
New potatoes, whole 6 medium 10-12
Sweet potatoes, cubed 2 cups 4-6
Potatoes, cubed 2 cups 5-7