Contour CoreBelt, Инструкция по использованию и уходу

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To begin your session, place the Contour CoreBelt over your midsection
with the gel (BLACK) side of the Gel Pad electrode stuck directly on your
skin. The yellow center line, on the inside of the CoreBelt, should be directly
over your belly button and the outside pads positioned in between your ribs
and hip bones. Depending on the style of your belt closure, you’ll either click
the ends of the belt together and pull on the end to snug it tight or pull the
belt tight and press down on the hook and loop to secure. The belt should fit
snugly but not be uncomfortable.
Putting on the Contour CoreBelt
™
Belt-clip closure Hook & loop closure
+ +
- -
Navigating the display screen
Use the "+"/"-" toggle to navigate up or down on the screen.
Scrolling through the features and programs on the screen is achieved by
pressing down on the toggles.
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Operating instructions
Select training area
5
With the Contour CoreBelt you will use the
“Upper
Body”
program. This is already highlighted so simply
push the Select button to advance to the next screen.
turn up the intenSity
6
turn On the cOntOur M2 device
1
Push the “On/Off” button. A logo screen will appear
followed by a warning screen. We recommend you read
the warning screen and refer to the warning chapter in
this manual if you have any concerns.
Select recent prOgraM
2
After a few seconds the screen will ask you “would
you like to use the most recent program?” Use either
“+”/“-” toggle to highlight your choice, then push the
Select
button to activate.
Select new prOgraM
3
We recommend starting with the “Resistance” program.
This is already highlighted so simply push the Select
button to advance to the next screen.
Select wOrkOut level
4
We recommend starting at “ level 1 ”.
This is already highlighted so simply push the Select
button to advance to the next screen.
(As you get stronger and firmer you will want
to increase the workout level accordingly.)
When the program starts, the Intensity Levels will be
at “0” and blinking. Using the “+” end of the toggles,
increase the intensity to your maximum comfort level.
The left toggle controls the left side of your body and
the right toggle controls the right side of your body.