28
Phase
Effect on Muscles
eStim Frequency
Work
1
Spasm Reduction & Relaxation
1 Hz
5 min
Spasm Reduction & Relaxation
2 Hz
5 min
Spasm Reduction & Relaxation
3 Hz
5 min
2
Endorphin Release
4 Hz
5 min
Endorphin Release
5 Hz
5 min
Endorphin Release
6 Hz
5 min
3
Increase Blood Flow
7 Hz
5 min
Increase Blood Flow
8 Hz
5 min
Increase Blood Flow
9 Hz
5 min
Hz = # of stimulations per second
(e.g. 1 Hz = 1 stimulation/second & 50 Hz = 50 stimulations/second)
Frequency Table
Fr
eq
ue
ncy
Ta
ble