Contour Core Sculpting System, Руководство пользователя

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21
Switching On
To turn your Contour Core Sculpting System, briefly press the "On/Off" button.
After the logo screen, a warning screen appears. We recommend you read the
warning screen and refer to the warning chapter in this manual if you have any
concerns.
(fig. 11)
After a few seconds the screen will
ask you "would you like to use the
most recent program?" Using either
"+"/"-" toggles to highlight your choice
then press the select button to activate.
(fig. 12)
Select Training Area
Because your Contour M1 device has
multiple add-on features, you have a choice
of which area of the body to workout.
(fig. 13)
Again, using either "+"/"-" toggles choose
"Upper" for an ab workout, or "Lower" for a
buns and thigh workout, then press the
select button to activate.
Select Program
Select the workout program by using
either "+"/"-" toggles to scroll to your
choice, press the select button to activate.
(fig. 14) For a description of the programs
see pages XX-XX.
Select Workout Level
Using either "+"/"-" toggles to highlight
your choice of workout level, then press
the select button to activate.
(fig. 15)
This screen will have different options
based on the program you selected.
3. Go
The last step is to select your program and attach the M1 device to
the CoreBelt™. Here we will guide you through the workout decision process.
fig. 11
fig. 12
fig. 14
fig. 13
fig. 15
Qu
ic
k-
St
ar
t
Gui
de
10:00 P3
Cool
20 % 20 %
CONTOUR ™ IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
‐ WARNING ‐
45:00
Warm Exercise Cool
5 30 10
Workout level 4
5:00 P3
Warm
30:00
65HZ Exer
60 % 60 %
Congratulations
Session Complete
Muscle Stimulator
most recent program?
Would you like to use
YES NO
Upper Lower
SELECT UPPER OR
LOWER BODY workout
Potentiation
Endurance
Resistance
SELECT PROGRAM
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
00:00
60
%
60
%
MAXIMUM INTENSITY
30 % 30 %
Average INTENSITY
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
20 % 20 %
10:00 P3
Cool
20 % 20 %
CONTOUR ™ IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
‐ WARNING ‐
45:00
Warm Exercise Cool
5 30 10
Workout level 4
5:00 P3
Warm
30:00
65HZ Exer
60
%
60
%
Congratulations
Session Complete
Muscle Stimulator
most recent program?
Would you like to use
YES NO
Upper Lower
SELECT UPPER OR
LOWER BODY workout
Potentiation
Endurance
Resistance
SELECT PROGRAM
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
00:00
60 % 60 %
MAXIMUM INTENSITY
30 % 30 %
Average INTENSITY
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
20 % 20 %
10:00 P3
Cool
20 % 20 %
CONTOUR ™ IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
‐ WARNING ‐
45:00
Warm Exercise Cool
5 30 10
Workout level 4
5:00 P3
Warm
30:00
65HZ Exer
60
%
60
%
Congratulations
Session Complete
Muscle Stimulator
most recent program?
Would you like to use
YES NO
Upper Lower
SELECT UPPER OR
LOWER BODY workout
Potentiation
Endurance
Resistance
SELECT PROGRAM
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
00:00
60 % 60 %
MAXIMUM INTENSITY
30 % 30 %
Average INTENSITY
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
20 % 20 %
10:00
P3 Cool
20 % 20 %
CONTOUR ™ IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
‐ WARNING ‐
45:00
Warm Exercise Cool
5 30 10
Workout level 4
5:00
P3 Warm
30:00 65HZ Exer
60 % 60 %
Congratulations
Session Complete
Muscle Stimulator
most recent program?
Would you like to use
YES NO
Upper Lower
SELECT UPPER OR
LOWER BODY workout
Potentiation
Endurance
Resistance
SELECT PROGRAM
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
00:00
60 % 60 %
MAXIMUM INTENSITY
30 % 30 %
Average INTENSITY
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
20
%
20
%
10:00 P3
Cool
20 % 20 %
CONTOUR ™ IS INTENDED
ONLY FOR PEOPLE IN
GOOD HEALTH. NOT TO BE
‐ WARNING ‐
45:00
Warm Exercise Cool
5 30 10
Workout level 4
5:00 P3
Warm
30:00
65HZ Exer
60
%
60
%
Congratulations
Session Complete
Muscle Stimulator
most recent program?
Would you like to use
YES NO
Upper Lower
SELECT UPPER OR
LOWER BODY workout
Potentiation
Endurance
Resistance
SELECT PROGRAM
LEVEL 1 50Hz 30 mIN
LEVEL 2 55Hz 30 mIN
LEVEL 3 60Hz 30 mIN
Workout LEVELS
00:00
60 % 60 %
MAXIMUM INTENSITY
30 % 30 %
Average INTENSITY
USER INFORMATION
39 TOTAL SESSIONS
578 TOTAL EXERCISE MIN
20 % 20 %
Pressing the On/Off Button
during the set-up phase will
back up selection 1 screen.
QUICK TIP