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Important Safety Information
Please read this information and keep the manual in a safe place for reference.
1. It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can
only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure
that all users of the equipment are informed of all warnings and precautions.
2. Before starting any exercise program you should consult your doctor to determine if you have any physical or
health conditions that could create a risk to your health and safety, or prevent you from using the equipment
properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure
or cholesterol level.
3. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you
experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of
breath, feeling light headed, dizzy or nauseous. If you do experience any of these conditions you should consult
your doctor before continuing with your exercise program.
4. Keep children and pets away from the equipment. The equipment is designed for adult use only.
5. The equipment is designed for home-use and must be kept indoors.
6. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. For safety, the
equipment should have at least 0.5 meter of free space around it and 1.5 meters behind it.
7. Before using the equipment, check the nuts and bolts are securely tightened.
8. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
9. Always use the equipment as indicated. If you find any defective components whilst assembling or checking the
equipment, or if you hear any unusual noise coming from the equipment during use, stop. Do not use the equip-
ment until the problem has been rectified.
10. Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the
equipment or that may restrict or prevent movement. Please run it slowly in the beginning.
11. Maximum weight of user is 150kgs.
12. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting
techniques and/or use assistance.