Confidence Fitness Pro Folding Inversion Table, Руководство пользователя

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Suggestions for Use
1. Begin slowly and invert only to 15
and then slowly return upright.
2. Make gradual changes increasing a few degrees each time
is comfortable. Increase the time use by 1
number of weeks. Add stretching and light exercise only after you are comfortable with
inversion.
3. Please note: do not use after eating
4. Keep moving whilst inverted as this encourages blood flow and circulation, movement may be
accomplished by either rhythmic traction or light exercise.
5. Do not exercise strenuously while
minutes. And full inversion with no movement to only a few seconds.
When the Confidence Pro Foldaway Inversion Table rotates past the vertical inverted position the bed
becomes locked and will not return to the upright position in the usual way. The locked position allows
you to hang straight upside down completely free of
benefits of a hand stand with none of the
waist band.
Suggestions for Use
Begin slowly and invert only to 15-20 degrees, stay inverted only as long as you are comfortable
and then slowly return upright.
Make gradual changes increasing a few degrees each time, however only increase the angle if it
table. Increase the time use by 1-2 minutes up to a period of 10 minutes over a
number of weeks. Add stretching and light exercise only after you are comfortable with
do not use after eating, and if you are feeling nauseous come up
Keep moving whilst inverted as this encourages blood flow and circulation, movement may be
accomplished by either rhythmic traction or light exercise.
Do not exercise strenuously while inverted; limit partial inversion without movement to 1 o
minutes. And full inversion with no movement to only a few seconds.
Locking the Bed
When the Confidence Pro Foldaway Inversion Table rotates past the vertical inverted position the bed
becomes locked and will not return to the upright position in the usual way. The locked position allows
you to hang straight upside down completely free of the bed. This position allows you to enjoy all the
benefits of a hand stand with none of the discomforts; it also allows you to do exercises such as the
20 degrees, stay inverted only as long as you are comfortable
however only increase the angle if it
2 minutes up to a period of 10 minutes over a
number of weeks. Add stretching and light exercise only after you are comfortable with
and if you are feeling nauseous come up immediately .
Keep moving whilst inverted as this encourages blood flow and circulation, movement may be
limit partial inversion without movement to 1 or 2
When the Confidence Pro Foldaway Inversion Table rotates past the vertical inverted position the bed
becomes locked and will not return to the upright position in the usual way. The locked position allows
the bed. This position allows you to enjoy all the
it also allows you to do exercises such as the