CIRCLE FITNESS M8, Руководство пользователя

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M8 – Owner’s Manual
Page
65
TEST Program: (6) US Air Force Physical Fitness Test (USAF PFT) (CONT'D)
Male, for age group: 50-59 Male, for age group: 60+
Cardiorespiratory Endurance Cardiorespiratory Endurance
Run Time
(mins:secs)
Health Risk
Category
Points
Run Time
(mins:secs)
Health Risk
Category
Points
≤ 10:37 Low-Risk 60.0 ≤ 11:22 Low-Risk 60.0
10:38 - 11:06 Low-Risk 59.7 11:23 - 11:56 Low-Risk 59.7
11:07 - 11:22 Low-Risk 59.4 11:57 - 12:14 Low-Risk 59.4
11:23 - 11:38 Low-Risk 59.0 12:15 - 12:33 Low-Risk 59.0
11:39 - 11:56 Low-Risk 58.5 12:34 - 12:53 Low-Risk 58.5
11:57 - 12:14 Low-Risk 58.0 12:54 - 13:14 Low-Risk 58.0
12:15 - 12:33 Low-Risk 57.3 13:15 - 13:36 Low-Risk 57.3
12:34 - 12:53 Low-Risk 56.5 13:37 - 14:00 Low-Risk 56.5
12:54 - 13:14 Low-Risk 55.6 14:01 - 14:25 Low-Risk 55.6
13:15 - 13:36 Low-Risk 54.5 14:26 - 14:52 Low-Risk 54.5
13:37 - 14:00 Low-Risk 53.3 14:53 - 15:20 Low-Risk 53.3
14:01 - 14:25 Low-Risk 51.8 15:21 - 15:50 Low-Risk 51.8
14:26 - 14:52 Low-Risk 50.0 15:51 - 16:22 Low-Risk 50.0
14:53 - 15:20 Moderate Risk 47.9 16:23 - 16:57 Moderate Risk 47.9
15:21 - 15:50 Moderate Risk 45.4 16:58 - 17:34 Moderate Risk 45.4
15:51 - 16:22 * Moderate Risk 42.4 17:35 - 18:14 * Moderate Risk 42.4
16:23 - 16:57 High Risk 39.0 18:15 - 18:56 High Risk 39.0
16:58 - 17:34 High Risk 34.9 18:57 - 19:43 High Risk 34.9
17:35 - 18:14 High Risk 30.0 19:44 - 20:33 High Risk 30.0
18:15 - 18:56 High Risk 24.3 20:34 - 21:28 High Risk 24.3
18:57 - 19:43 High Risk 17.5 21:29 - 22:28 High Risk 17.5
19:44 - 20:33 High Risk 9.5 22:29 - 23:34 High Risk 9.5
≥ 20:34 High Risk 0.0 ≥ 23:35 High Risk 0.0
NOTE:
Health Risk Category = low, moderate or high risk for current and future cardiovascular disease, diabetes, certain
cancers, and other health problems.