By starting the countdown 1 you can train for 30 min. within the
heart rate limit 1. After these 30 min. a short signal tones and count-
down 2 is starting (with heart rate limit 2). Now you can recuperate
within the time of countdown 2 and then train again with countdown
1 and so on.
When one countdown is finished, a short signal tones and the
next countdown starts automatically. The countdowns are starting
consecutively, until this function is stopped by short pressing the
start/stop-button.
The countdowns are only counting, when the current heart rate is
within the depending heart rate limit. If the current heart rate is above
or below this limit, the countdown pauses automatically until the
current heart rate is again within the set limit.
6.3 Recuperating heart rate
This function can help you to define your own physical fitness. The
recuperating heart rate is measured 3 minutes after this function is
started. The more your heart rate recuperates (= the lower it is), the
better is your physically fitness. This measurement can only be used,
when a recording is started (see chap. 6.1).
Example:
Current heart rate has reached 170 e.g. after a long ascent. By short
and simultaneous pressing UL- and LL-button this function is star-
ted. A short signal tones at the start. To get an exact measurement,
stay calm and relaxed for the next 3 minutes. After these 3 minutes,
the signal tones again and the measurement is complete.
Now the measured recuperating heart rate can be indicated in the
sub-function of function ‚current heart rate‘ in the upper display (see
chap. 5.1).
There the upper display indicates the heart rate at start time and
the lower display indicates the recuperating heart rate (measured 3
minutes after the start). This measurement can be done as often as
desired (and can also be shown graphically on the PC-evaluation).
6.4 Time / distance comparison
This function allows you to compare training rounds over the same
course. The display shows if you are actually faster or slower than
the training round you are comparing.
Using this function:
- First choose the tour (see 5.2) you would like to compare.
- The course must be identical to the comparison course.
- Start the comparison at the beginning of the tour by pressing the
UL- and LL-button simultaneously for 4 seconds (coincidentally
the recording is started).
- The displays shows the time difference in comparison to the cho-
sen tour. If it is a negative value, you are riding slower as on the
chosen tour.
- When the course is finished, the
HAC
stops auto-
matically and indicates the total difference in time. To cancel
the comparison premature, press again UL- and LL-button simul-
taneous for 4 sec. (coincidentally the recording is stopped).
- In order to compare tours, these tour must be previously ridden
(and stored). The information from any course can be stored and
compared.
Note:
A chosen tour stays chosen until the comparison function
shows ‚----‘ again (even when in between other functions are
shown on the display).
6.5 Heart rate limit/time memory
The following functions are possible by using the set heart rate limits:
- Define two different heart rate limits and choose one of them for
your current training.
- Display your current heart rate within these limits on a heart rate
graphics (see 5.3).
- The heart rate limit/time memory shows the training time within,
above and below the set limits (see 5.2).
- If the heart rate alarm is activated, a signal tone warns when the
current heart rate is above or below the set heart rate limits ( see
5.3).
6.6 Setting markings
With the
HAC
it is possible to set markings during a re-
cording (distance of min. 2 minutes between two markings – when
memory interval is set to 20 sec.) These markings are helpful when
using the pc-evaluation (with the interface HACtronic). With this
you can mark special points during the training, e.g. when having a
break, reaching the top of a mountain and so on.
Markings are set in the same way as recuperating heart rate measu-
ring is started – by pressing UL- and LL-button short and simultane-
ously.
6.7
C
ICLO
Zone
®
-Philosophy and use
C
ICLO
Zone
®
is a solution for the very best personalisation of
your training routine. It is possible to calculate the optimum training
threshold with the
C
ICLO
Zone
®
function on the basis of your
personal data and your pulse rate when at rest.
C
ICLO
Zone
®
is the ideal solution for personalised cardio training
applied to any sport, from jogging and cross-country running to road
and indoor cycling.
Improve your fitness? – Lose weight? – Train whilst always taking
your health into consideration? Everyone will find the correct aim to
follow in their training. But how do you train to achieve those aims
in the most efficient possible manner? How do you find the right in-
tensity of effort during the training?
C
ICLO
Zone
®
is the optimum
training ZONE for effort, resistance and weight loss.
What does
C
ICLO
Zone
®
do?
It calculates the optimum training zone for effort, resistance and
weight loss.
The values vary from person to person and they offer a valid training
support - always staying between 70% and 85% of the maximum
heart rate.
(+/- 5% of tolerance, taking into consideration the actual heart rate
when at rest and the level of training).
The question of burning fat is seen in the “correct” light with
C
ICLO
Zone
®
– on the basis of the personal data collected.
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