Christopeit Sport 2003, Инструкция по сборке и использованию

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21
English
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can lift
up the rear foot and drive it to where you would like to locate or store it.
Adjustment – Seat Position
For an effective workout, the seat must be
adjusted properly. While your are pedaling,
your Knees should be slightly bent when the
pedals are in the farthest position. In order to
adjust the seat, unscrew the knob few turns
and draw it out slightly. Adjust the seat to the
right height, then release the knob and tighten
it all the way.
Important:
Make sure to put the knob back into place in the seat post and tighten it
completely. Never exceed the maximum height of the seat. Always get off
the bicycle before making any adjustment.
Remarks:
1. The power consumptions (Watt) are calibrated by measuring the driving
speed (min-1) of axle and the braking torque (Nm).
2. Your equipment was calibrated to fulfill the requirements of its accuracy
classification before shipment, If you have doubts about the accuracy, ple-
ase contact with your local retailer or send it to accredited test laboratory
to ensure or calibrate it.
Mount, Use & Dismount
Mount, Use & Dismount
Mount:
a. After the seat is adjusted to properly position, insert your foot into
retaining strap of pedal step on the pedal and hold the handlebar
tightly.
b. Try to put whole body weight on your foot and simultaneously cross
over the trainer and land your another foot on the other side.
c. Now you are in the position to start your training.
Use:
a. Keep you hands on the handlebar, and both feet are insert into
retaining straps of both pedal properly.
b. Pedal your exercise bike by your both feet alternately.
c. Then you can increase the pedaling speed gradually and adjust
braking resistance levels to increase the exercise intension.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the left hand grabbing the left handlebar tightly, put your
feet cross over the equipment and land on the floor, then land the
other one.
This training equipment is a stationary exercise machine used to simulate
without causing excessive pressure to the joints, hence decreasing the risk
of impact injuries.
Exercise bike offer a non-impact cardiovascular workout that can vary from
light to high intensity based on the resistance preference set by the user.
It will strengthen your muscles of legs and increase cardio capacity and
maintain fitness of your body also.
Level
â
/ RPM
à
20 30 40 50 60 70 80 90 100 110 120
1
8 14 19 26 32 39 45 50 59 64 69
2
10 17 25 32 40 49 57 64 74 81 88
3
12 20 30 38 48 59 69 77 89 98 107
4
14 24 35 45 56 69 80 90 104 115 126
5
16 28 40 51 64 79 91 104 119 132 145
6
18 31 45 57 72 89 103 118 134 149 164
7 20 34 50 63 80 98 115 131 148 166 183
8 21 37 55 69 88 107 126 144 163 182 201
9 23 40 59 76 96 117 137 158 178 198 218
10 25 43 63 83 104 126 148 171 193 214 236
11 27 46 68 90 112 136 160 184 208 231 254
12 29 49 73 97 120 146 171 198 223 248 273
13 30 52 78 103 128 156 182 211 238 265 292
14 31 55 82 109 136 166 193 224 252 282 311
15 33 58 86 115 144 176 204 237 266 297 328
16 35 61 90 121 152 185 215 250 281 313 346
17 37 64 95 128 160 194 226 263 296 328 363
18 38 68 100 134 168 204 238 276 310 344 381
19 40 71 104 140 176 213 250 289 324 360 398
20
42 74 108 146 184 222 262 302 338 376 416
21
43 77 113 152 192 232 274 315 353 392 434
22
45 80 117 159 200 241 285 328 368 408 452
23
47 83 122 165 208 250 297 341 382 424 470
24
48 86 126 171 216 260 309 354 396 440 488
25
49 89 131 177 224 270 320 367 410 456 506
26 51 92 136 183 232 279 331 380 425 473 524
27 53 95 141 189 240 288 342 393 440 489 543
28 54 98 145 195 248 297 353 406 455 506 562
29 55 101 150 201 256 307 365 420 471 523 581
30 56 104 154 207 264 317 377 433 486 540 600
31 57 107 159 213 272 327 389 446 501 557 619
32 59 110 164 220 280 337 401 459 516 574 638
RPM and Power Level Stufe 1 - Level 32 for ET 6 PRO Art.-No. 2003.