Chattanooga Wireless Professional, Руководство пользователя, Страница: 115 / 283

1 3 . aV a i l a B l e t H e r a P y P r O G r a M S
114 EN WIRELESS PROFESSIONAL
diSuSe atrOPHy, leVel 1 (25 MiN)
WarM uP cONtractiON actiVe reSt
FiNal recOVery
PHaSe
FreQueNcy
6 Hz 35 Hz 4 Hz 3 Hz
duratiON OF
raMP-uP
1.5 s 1.5 s 0.5 s 1.5 s
duratiON OF
PHaSe
2 min 6 s 7 s 3 min
duratiON OF
raMP-dOWN
2 s 0.75 s 0.5 s 3 s
diSuSe atrOPHy, leVel 2 (25 MiN)
WarM uP cONtractiON actiVe reSt
FiNal recOVery
PHaSe
FreQueNcy
6 Hz 45 Hz 4 Hz 3 Hz
duratiON OF
raMP-uP
1.5 s 1.5 s 0.5 s 1.5 s
duratiON OF
PHaSe
2 min 6 s 5 s 3 min
duratiON OF
raMP-dOWN
2 s 0.75 s 0.5 s 3 s